{"product_id":"mediterranean-diet-for-beginners-the-ultimate-healthy-eating-solution-and-weight-loss-program-for-chronic-inflammation-diabetes-prevention-improvin-9781800762046","title":"Mediterranean Diet for Beginners: The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Improvin","description":"\u003cp\u003e • Author(s): Bobby Murray\u003cbr\u003e • Publisher: Bobby Murray\u003cbr\u003e • Publisher Imprint: Bobby Murray\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLose Weight and Burn Fat with One of the Healthiest Diets in the World!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to dieting, scientists and nutritionists usually disagree heavily on the best way to lose weight. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHowever, one diet is the crowd's favorite and is universally recommended by the scientific and fitness community - the Mediterranean diet. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe secret of this diet lies not only in what you eat but how you approach food psychologically and emotionally. Establishing a healthy relationship with food is the key to weight loss, and that's exactly what this book will help you with! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJust think about the French, Italians, and Spanish. Their cuisines are filled with pasta, bread, healthy oils, cheeses... Yet, they are among the healthiest nations in the world! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith this amazing guide, you'll learn how to NOT give up your favorite food, but replace it with equally delicious but healthier versions. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSoon, you'll be shedding pounds and feeling better than ever! \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what you get with this book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eA detailed explanation of why this diet works, and how to transfer to this type of cuisine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eA guide on how to lose weight FAST with the Mediterranean diet\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA comprehensive guide on what to eat, and what to avoid while following this lifestyle\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to use Mediterranean food to heal inflammation and other health issues\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd more! \u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is more than just a weight-loss tool. What you get with this book is a complete guide on how to make great healthy choices for yourself, and how to implement extremely beneficial habits into your life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to transform yourself into a healthier and happier individual, Scroll up, click on \"Buy Now\", and Start Reading!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Hardcover","offer_id":46453690204311,"sku":"9781800762046","price":1559.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781800762046.webp?v=1769145908","url":"https:\/\/atlanticbooks.com\/products\/mediterranean-diet-for-beginners-the-ultimate-healthy-eating-solution-and-weight-loss-program-for-chronic-inflammation-diabetes-prevention-improvin-9781800762046","provider":"Atlantic Books","version":"1.0","type":"link"}