{"product_id":"mediterranean-meal-prep-cookbook-for-beginners-quick-and-easy-recipes-that-will-transport-you-to-the-seaside-28-day-flexible-meal-plan-to-kickstart-9781804141724","title":"Mediterranean Meal Prep Cookbook for Beginners: Quick and Easy Recipes That Will Transport You to the Seaside \/ 28-Day Flexible Meal Plan to Kickstart","description":"\u003cp\u003e • Author(s): Vane Geverozza\u003cbr\u003e • Publisher: Kolira Funce\u003cbr\u003e • Publisher Imprint: Kolira Funce\u003cbr\u003e • BISAC: Health \u0026amp; Healing - Weight Control\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOne of the healthiest diets in the world is also the most delicious.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHere are all the best Mediterranean diet recipes and a flexible 28-day Flexible Meal Planto get you cooking!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eResearch suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels and reduced risk of depression, to name a few. Eating like a Mediterranean has also been associated with reduced levels of inflammation, a risk factor for heart attack, stroke and Alzheimer's disease.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eNot in the habit of planning ahead? That may be a recipe for disaster when it comes to your nutrition goals.\u003c\/p\u003e\u003cp\u003eMeal prep is any preparation of food or a meal in advance of it being served. There are several ways to meal prep, but it's essentially taking the time to prepare foods earlier to save time later.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhat sets this healthy cookbook apart: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQuick and easy recipes, effortless and ready in 10, 20, or 30 minutes for busy people\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEasy to follow instructions, suitable for both experienced and beginners\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNutritional information for each recipe, to better monitor your and your family's health\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCheap and wholesome ingredients that you can easily find in your grocery store\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd so much more!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEmbrace healthy eating habits with these quick and simple Mediterranean dishes. \u003c\/p\u003e\u003cp\u003eScroll to the top of this page, hit that \"\u003cstrong\u003eBUY\u003c\/strong\u003e\" button now, and get the Best Mediterranean Cookbook 2022!\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46444089016471,"sku":"9781804141724","price":1905.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781804141724.webp?v=1769128992","url":"https:\/\/atlanticbooks.com\/products\/mediterranean-meal-prep-cookbook-for-beginners-quick-and-easy-recipes-that-will-transport-you-to-the-seaside-28-day-flexible-meal-plan-to-kickstart-9781804141724","provider":"Atlantic Books","version":"1.0","type":"link"}