{"product_id":"mediterranean-snacks-on-a-budget-super-quick-and-healthy-snacks-recipes-to-boost-your-lifestyle-and-save-money-9781803171005","title":"Mediterranean Snacks on a Budget: Super-Quick and Healthy Snacks Recipes to Boost Your Lifestyle and Save Money","description":"\u003cp\u003e • Author(s): Fern Bullock\u003cbr\u003e • Publisher: Fern Bullock\u003cbr\u003e • Publisher Imprint: Fern Bullock\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy do diets fail sooner or later?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWell, precisely because they are diets, intended as \"calorie restrictions\".\u003c\/p\u003e\u003cp\u003eIn fact, the human being is unable to follow a diet low in calories (that's Science).\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is because our brains are designed to store as many calories as possible\u003c\/strong\u003e, and during the hunter-gatherer era, this made the difference between life and death.\u003c\/p\u003e\u003cp\u003e\"Today there is food, but who knows tomorrow...\"\u003c\/p\u003e\u003cp\u003eToday the situation has drastically changed: we have plenty of food on every street corner, but guess what?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur brain is still the same. It hasn't evolved, which is why ALL diets don't work (yeah, it's simple as that).\u003c\/p\u003e\u003cp\u003eTo really lose weight there is \u003cstrong\u003eonly one thing that works\u003c\/strong\u003e: don't go on a diet, but change your LIFESTYLE!\u003c\/p\u003e\u003cp\u003eAnd the Mediterranean Diet has been judged by doctors around the world to be the best lifestyle ever.\u003c\/p\u003e\u003cp\u003eNo calorie restrictions, great food, and balanced combinations... so why not give it a try?\u003c\/p\u003e\u003cp\u003eThis cookbook is the must-have guide for those who want to approach the Mediterranean diet for the first time.\u003c\/p\u003e\u003cp\u003eStart improving your health and your shape from now. Let today be \"day 1\".\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy Immediately A Copy Of This Cookbook.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Fern Bullock","offers":[{"title":"Hardcover","offer_id":45130902438039,"sku":"9781803171005","price":2477.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781803171005.webp?v=1767905820","url":"https:\/\/atlanticbooks.com\/products\/mediterranean-snacks-on-a-budget-super-quick-and-healthy-snacks-recipes-to-boost-your-lifestyle-and-save-money-9781803171005","provider":"Atlantic Books","version":"1.0","type":"link"}