{"product_id":"menopause-a-womans-manual-to-understanding-and-managing-the-menopause-9798468583487","title":"Menopause: A Woman's Manual to Understanding and Managing the Menopause","description":"\u003cp\u003e • Author(s): Shazi Shaikh\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003eShift your perspective. Embrace the change.\u003cbr\u003eMenopause is a transition into perhaps the most wonderful phase of life. While it may come with a few unwelcome experiences, it can also be inspiring. This time of life is a natural part of female aging, and a whole community of women share your current experiences. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis detailed guide will teach you how to get the most out of menopause by taking charge of your body and symptoms. When you understand the changes you're going through and learn healthy coping mechanisms to deal with them, it won't be long until you feel healthier and happier than you've ever been! \u003cp\u003e\u003c\/p\u003eIn \u003cem\u003eMenopause\u003c\/em\u003e, you'll discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eScientifically proven, evidence-based approaches to menopause \u003c\/strong\u003e\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eFemale physiology, the reproductive system, and the hormones involved\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhy loss of fertility occurs from an evolutionary perspective\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow your body gradually slips from its child-bearing years into menopause\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhy women in this stage experience depression and anxiety, and how to address its root causes\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe best ways to cope with hot flashes, night sweats, and other symptoms\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMindfulness and meditation techniques to manage your mental state\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eLifestyle changes to decrease the risk of arthritis, heart disease, and osteoporosis\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eHow your drop in estrogen affects physical intimacy, and how to maintain a satisfying sex life regardless\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe pros and cons of hormone replacement therapy, supplementation, and herbal remedies\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eWhy exercise, healthy eating, and a strong support system are the best medicine\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe ideal diet for this stage of life, along with a few select recipes\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\u003cstrong\u003eStrategies to manage both the physical and mental aspects of menopause\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e... and much more! \u003cp\u003e\u003c\/p\u003eThough this time may be challenging, menopause doesn't have to rule your life. A simple shift in perspective can allow you to see the upside in your situation. \u003cem\u003eMenopause\u003c\/em\u003e has all the information you need to guide you through this transition. Backed by the most up-to-date scientific research, this book is an essential accompaniment for your journey. They say life begins at 40-well, it's time to start living. \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eMake the rest of your life the best of your life. Scroll up and one-click \u003cem\u003eMenopause\u003c\/em\u003e now!\u003c\/strong\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45568766935191,"sku":"9798468583487","price":1740.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798468583487.webp?v=1767935176","url":"https:\/\/atlanticbooks.com\/products\/menopause-a-womans-manual-to-understanding-and-managing-the-menopause-9798468583487","provider":"Atlantic Books","version":"1.0","type":"link"}