{"product_id":"menopause-muscle-build-strength-burn-fat-balance-hormones-after-50-9798247350781","title":"Menopause Muscle: Build Strength, Burn Fat \u0026 Balance Hormones After 50","description":"\u003cp\u003e • Author(s): Morsi Co\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you a woman over 50 feeling weaker, softer, and more tired no matter what you eat or how much you walk?\u003c\/p\u003e\u003cp\u003eMenopause changes your hormones - but it does not have to steal your strength, confidence, or the body you love.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMenopause Muscle: Build Strength, Burn Fat \u0026amp; Balance Hormones After 50\u003c\/b\u003e gives you a clear, realistic 12-week home workout system designed specifically for women in menopause and beyond. No gym, no crazy jumps, and no confusing routines - just simple strength training that fits into busy midlife.\u003c\/p\u003e\u003cp\u003eInside this step-by-step guide, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy traditional \"eat less and walk more\" advice often backfires after 50, and what your body really needs instead.\u003c\/li\u003e\n\u003cli\u003eA gentle Week 0 reset to wake up stiff joints and sleepy muscles safely.\u003c\/li\u003e\n\u003cli\u003eThree progressive strength phases (Weeks 1-12) that rebuild muscle, protect your joints, and target stubborn belly fat.\u003c\/li\u003e\n\u003cli\u003eBone-friendly exercises to help support hips, spine, and knees as hormones shift.\u003c\/li\u003e\n\u003cli\u003eLow-impact workout options for joint pain, low energy days, and beginners.\u003c\/li\u003e\n\u003cli\u003eSimple protein, recovery, and daily habits that support better sleep, mood, and hormone balance.\u003c\/li\u003e\n\u003cli\u003ePrintable tracking pages to record your workouts, energy, and progress each week.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou do not need perfect motivation, a young body, or expensive equipment. You need a plan that respects your hormones, your joints, and your real life.\u003c\/p\u003e\u003cp\u003eIf you are ready to feel stronger, steadier, and more at home in your body again after 50, start your 12-week Menopause Muscle journey today.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570287493271,"sku":"9798247350781","price":1522.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247350781.webp?v=1774881115","url":"https:\/\/atlanticbooks.com\/products\/menopause-muscle-build-strength-burn-fat-balance-hormones-after-50-9798247350781","provider":"Atlantic Books","version":"1.0","type":"link"}