{"product_id":"menopause-relief-a-beginners-guide-to-natural-healthy-lifestyle-nutrition-diet-plans-and-weight-loss-9798281387446","title":"Menopause relief: A Beginner's guide to natural healthy lifestyle, nutrition, diet plans, and weight loss.","description":"\u003cp\u003e • Author(s): Rebecca K. Kenneth\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\"Menopause Relief \" is a comprehensive guide designed to support women through the transitional stages of perimenopause and menopause by focusing on nutrition, lifestyle, and wellness. The book emphasizes the importance of understanding the physiological changes during menopause and how nutrition can significantly ease symptoms such as hot flashes, weight gain, mood swings, sleep disturbances, and cognitive decline.The guide includes: \u003cbr\u003eScience-based explanations of hormonal shifts and their impact on health.\u003cbr\u003eNutritional strategies for symptom relief, featuring essential nutrients like calcium, magnesium, vitamin D, and phytoestrogens.\u003cbr\u003eCustomized meal planning with macronutrient balance, sample menus, and dietary adjustments for various lifestyles (e.g., vegetarian, vegan, gluten-free).\u003cbr\u003eWeight management tips, focusing on whole foods, mindful eating, and healthy habits.\u003cbr\u003e7-day meal plans and exercise schedules to help women take actionable steps toward a healthier life.\u003cbr\u003eHolistic lifestyle advice, including hydration, exercise, stress management, and sleep improvement.\u003cbr\u003eDebunking myths surrounding menopause, empowering women to make informed, sustainable choices.\u003cbr\u003eMenopause relief serves as both an educational and practical resource, promoting long-term health and helping women embrace menopause as a transformative life stage with vitality and confidence\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45553567301783,"sku":"9798281387446","price":1766.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798281387446.webp?v=1767676884","url":"https:\/\/atlanticbooks.com\/products\/menopause-relief-a-beginners-guide-to-natural-healthy-lifestyle-nutrition-diet-plans-and-weight-loss-9798281387446","provider":"Atlantic Books","version":"1.0","type":"link"}