{"product_id":"menopause-reset-menopause-guide-to-feeling-great-and-transforming-your-health-9798393479060","title":"Menopause Reset: Menopause Guide To Feeling Great And Transforming Your Health","description":"\u003cp\u003e • Author(s): Sally Davis\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Women's Health - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMenopause is a typical aspect of aging. Menopause might feel anyway, however common it may be. Is it typical to experience flashbacks of your puberty due to physical and emotional changes? What follows then? Do I have to take action?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLike puberty, menopause is a planned transition rather than an illness. In the same way that puberty occurs, we should be informed about what is to come years in advance rather than continuing the practice of letting individuals deal with their uncomfortable symptoms and a plethora of contradicting information. It is both powerful and reassuring to understand what is occurring, why it is happening, and what can be done about it. \u003cp\u003e\u003c\/p\u003eEnergy levels, weight gain, poor sleep, and brain fog are common problems for women in their 30s, 40s, and 50s. not to mention irregular or heavy periods, mood swings, etc. \u003cp\u003e\u003c\/p\u003eWomen experience this period of uncertainty and lack of support. This Menopause Reset guide will assist you on your journey toward better health and well-being. \u003cp\u003e\u003c\/p\u003eThis manual is appropriate for women in their 30s, 40s, 50s, or 60s who want to boost their metabolism, elevate their mood, and take proactive steps to lower their chance of an unprepared menopause. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eInside\u003c\/b\u003e\u003c\/i\u003e\u003cul\u003e\n\u003cli\u003eA better understanding of how menopause works\u003c\/li\u003e\n\u003cli\u003eWhat hormone changes look like, how they behave, and how to repair them\u003c\/li\u003e\n\u003cli\u003eHow to boost your metabolism and eventually shed the extra weight\u003c\/li\u003e\n\u003cli\u003eThe appropriate mindset for menopause\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eAdditionally, you will learn about the various menopause symptoms and effects, as well as the various management strategies, in this guide. We will also go through lifestyle modifications including food adjustments, exercise, and stress reduction methods that can help reduce menopausal symptoms.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you are just now beginning to experience menopausal symptoms or have previously gone through menopause, this guide will offer you helpful information and tools to assist you in understanding and managing this significant life period. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou don't have to suffer for years.\u003cbr\u003eGrab your copy now and start changing you life and health for the better\u003c\/i\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45536675725463,"sku":"9798393479060","price":980.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798393479060.webp?v=1768590808","url":"https:\/\/atlanticbooks.com\/products\/menopause-reset-menopause-guide-to-feeling-great-and-transforming-your-health-9798393479060","provider":"Atlantic Books","version":"1.0","type":"link"}