{"product_id":"menopause-spotlight-your-essential-guide-to-perimenopause-menopause-and-beyond-9798992679748","title":"Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause, and Beyond","description":"\u003cp\u003e • Author(s): R. D. Bennett\u003cbr\u003e • Publisher: Snowhill America LLC\u003cbr\u003e • Publisher Imprint: Snowhill America LLC\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMenopause isn't an ending-it's a new stage of life that can be understood, managed, and embraced.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive \u003cstrong\u003e442-page women's health guide\u003c\/strong\u003e is designed to support women through every stage: \u003cem\u003eperimenopause, menopause, and postmenopause.\u003c\/em\u003e With clear, plain-language explanations, it blends trustworthy science with actionable advice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, readers will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat happens during each phase of menopause and why\u003c\/li\u003e\n\u003cli\u003eHow hormonal changes impact health, including \u003cstrong\u003ehot flashes, mood swings, brain fog, weight changes, and sleep disturbances\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eRelief strategies through \u003cstrong\u003elifestyle changes, nutrition, exercise, and menopause supplements\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eEvidence-based discussions of \u003cstrong\u003ehormone replacement therapy (HRT)\u003c\/strong\u003e and \u003cstrong\u003ebioidentical hormones\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-hormonal treatments\u003c\/strong\u003e and complementary approaches\u003c\/li\u003e\n\u003cli\u003eWays to protect \u003cstrong\u003eemotional wellbeing\u003c\/strong\u003e and partner effectively with healthcare providers\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePractical, evidence-based, and supportive, this book is a trusted resource for women, caregivers, and professionals interested in \u003cstrong\u003emenopause treatment options, natural remedies, and long-term health.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46333022765207,"sku":"9798992679748","price":1863.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798992679748.webp?v=1768668408","url":"https:\/\/atlanticbooks.com\/products\/menopause-spotlight-your-essential-guide-to-perimenopause-menopause-and-beyond-9798992679748","provider":"Atlantic Books","version":"1.0","type":"link"}