{"product_id":"mens-fitness-in-15-minutes-the-essential-guide-9781910843918","title":"Men's Fitness in 15 minutes: The Essential Guide","description":"\u003cp\u003e • Author(s): Robert Duffy\u003cbr\u003e • Publisher: Bxplans.Ltd\u003cbr\u003e • Publisher Imprint: Bxplans.Ltd\u003cbr\u003e • BISAC: Exercise\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe 'unique' fifteen minute plan means that anyone from 18 - 80 can quickly reach their optimum fitness level in just 15 minutes a day. They can then maintain their level by exercising just 3 times a week.\u003cbr\u003e The plan is based on The Royal Canadian Air Force BX Plan and has been the core source of fitness in the Canadian Airforce for over 50years.\u003cbr\u003e No special equipment is needed: all of the exercises are 'free form' and can be done at home, in the office or out and about if you travel in your work.\u003cbr\u003e There is no need to join a gym so there are no fees to pay. No group memberships although the plans are really good for families and groups of friends.\u003cbr\u003e The system is graded so to start with the exercises are quite simple and gentle. You move on to the second set of exercises at your own pace.\u003cbr\u003e All of the exercises are illustrated and there are charts to help you plot your progress.\u003cbr\u003e Easy steps to get you fit and keep you fit in less time than it probably takes to drive to the gym.\u003cbr\u003e Fully illustrated, and with integral progress charts, fitness can be fun.\u003cbr\u003e With a minimum amount of space and no costs the Need2Know Plan is ideal for anyone from 18 - 80.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46471505477783,"sku":"9781910843918","price":1393.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781910843918.jpg?v=1766247029","url":"https:\/\/atlanticbooks.com\/products\/mens-fitness-in-15-minutes-the-essential-guide-9781910843918","provider":"Atlantic Books","version":"1.0","type":"link"}