{"product_id":"mens-health-tnt-diet-targeted-nutrition-tactics-the-explosive-new-plan-to-blast-fat-build-muscle-and-get-healthy-9781594869761","title":"Men's Health TNT Diet: Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy","description":"\u003cp\u003e • Author(s): Jeff Volek\u003cbr\u003e • Publisher: Harmony\/Rodale\/Convergent\u003cbr\u003e • Publisher Imprint: Harmony\/Rodale\/Convergent\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eMen's Health TNT Diet \u003c\/i\u003eis a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond \"good carbs\" and \"bad carbs\" to focus instead on \"well-timed carbs\" that will allow readers to eat the foods they want as long as they are eating them at the right time. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBy controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle--and it takes only 90 minutes of exercise a week.","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Paperback","offer_id":45411663970455,"sku":"9781594869761","price":1486.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781594869761.webp?v=1767444167","url":"https:\/\/atlanticbooks.com\/products\/mens-health-tnt-diet-targeted-nutrition-tactics-the-explosive-new-plan-to-blast-fat-build-muscle-and-get-healthy-9781594869761","provider":"Atlantic Books","version":"1.0","type":"link"}