{"product_id":"mental-toughness-mastery-a-21-session-guide-for-athletes-9798872858478","title":"Mental Toughness Mastery: A 21-Session Guide for Athletes","description":"\u003cp\u003e • Author(s): James Leath\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Sports \u0026amp; Recreation - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMental Toughness Mastery\u003c\/b\u003e is a 21-session program designed to strengthen the mental skills of student-athletes. The guide is meant to be written in, and it covers key areas like goal setting, managing stress, and staying focused and motivated as well as: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eBasics of Sports Psychology\u003c\/b\u003e: Understanding the mental side of sports.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-Talk\u003c\/b\u003e: Learning the power of positive thinking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVisualization and Imagery\u003c\/b\u003e: Using imagination to improve performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eRelaxation and Stress Management\u003c\/b\u003e: Techniques like meditation to stay calm and focused.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Techniques\u003c\/b\u003e: Simple strategies like box breathing for stress reduction.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eMental Toughness Mastery\u003c\/b\u003e was created for athletes and coaches to build mental strength and increase mental performance excellence. This program is great for any student-athlete looking to up their mental game. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere's also an expanded version available on my website, providing coaches with activities and discussion topics to further the mental performance of their athletes. ","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45556915175575,"sku":"9798872858478","price":1431.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798872858478.webp?v=1768592562","url":"https:\/\/atlanticbooks.com\/products\/mental-toughness-mastery-a-21-session-guide-for-athletes-9798872858478","provider":"Atlantic Books","version":"1.0","type":"link"}