{"product_id":"mental-toughness-mental-training-for-strength-and-fitness-9781981958191","title":"Mental Toughness: Mental Training for Strength and Fitness","description":"\u003cp\u003e • Author(s): Epic Rios\u003cbr\u003e • Publisher: Createspace Independent Publishing Platform\u003cbr\u003e • Publisher Imprint: Createspace Independent Publishing Platform\u003cbr\u003e • BISAC: Personal Growth - Success\u003c\/p\u003e\u003cp\u003eDo You Want to Learn How to Think Strong and Get Fit?\u003cbr\u003eThen this amazing Mental Toughness book will help you develop the Mindset to help you achieve your Strength and Fitness Goals.\u003cbr\u003e\u003cstrong\u003eMental Toughness\u003c\/strong\u003e includes the following books: \u003cbr\u003e\u003cstrong\u003e\u003cp\u003e(1) Mental Toughness\u003c\/p\u003e\n\u003cp\u003e(2) Strength Training \u003c\/p\u003e\n\u003cp\u003e(3) Body Weight Training \u003c\/p\u003e\u003c\/strong\u003e\u003cbr\u003eThe first book, \u003cstrong\u003eMental Toughness\u003c\/strong\u003e, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop: \u003cbr\u003e(A) A \u003cstrong\u003ewarrior spirit \u003c\/strong\u003eso that you can deepen the connection you have with your spiritual self.\u003cbr\u003e(B) \u003cstrong\u003eMental clarity\u003c\/strong\u003e so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones.\u003cbr\u003e(C) \u003cstrong\u003eIntuition\u003c\/strong\u003e so that you can learn that trusting your gut is going to be the best bet, especially when under pressure.\u003cbr\u003e(D) Razor sharp \u003cstrong\u003econcentration\u003c\/strong\u003e to ensure that you are staying focused on your goals.\u003cbr\u003e(E) \u003cstrong\u003eLeadership authenticity\u003c\/strong\u003e which will make you a service oriented teammate as well as a heart centered leader.\u003cbr\u003e(F) And finally, \u003cstrong\u003eself-awareness\u003c\/strong\u003e for the purpose of learning more about your personality, emotions, behavior, motivation and thought process.\u003cbr\u003e\u003cbr\u003eThe second book, \u003cstrong\u003eStrength Training\u003c\/strong\u003e, will teach you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete. You will also learn: \u003cbr\u003e(A) The amazing \u003cstrong\u003e5X5 Strength Training Workout\u003c\/strong\u003e for the purpose of helping you to get stronger.\u003cbr\u003e(B) How to exercise the important muscles for getting STRONGER: \u003cstrong\u003eLegs, Back and Chest Muscles\u003c\/strong\u003e.\u003cbr\u003e(C) The importance of \u003cstrong\u003ecompound exercises\u003c\/strong\u003e for getting stronger such as the squat and deadlift.\u003cbr\u003e(D) Information on \u003cstrong\u003enutritious recipes\u003c\/strong\u003e, the importance of \u003cstrong\u003eeating healthy\u003c\/strong\u003e and getting enough \u003cstrong\u003erest\u003c\/strong\u003e for the purpose of getting stronger.\u003cbr\u003e\u003cbr\u003eThe third book, \u003cstrong\u003eBody Weight Training\u003c\/strong\u003e will teach you how to develop superior strength with calisthenics. You will also learn: \u003cbr\u003e(A) \u003cstrong\u003eBeginner, intermediate and advanced\u003c\/strong\u003e body weight exercises.\u003cbr\u003e(B) Various workout routines for a \u003cstrong\u003e12 week body transformation\u003c\/strong\u003e using body weight exercises.\u003cbr\u003e(C) The \u003cstrong\u003eimportance \u003c\/strong\u003eof doing body weight exercises as well as why everyone should do them.\u003cbr\u003eSo Do You Want to Learn How to Think Strong and Get Fit?\u003cbr\u003eThen BUY this Valuable Mental Toughness NOW!!!\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Paperback","offer_id":45550139932823,"sku":"9781981958191","price":1463.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781981958191.webp?v=1767130948","url":"https:\/\/atlanticbooks.com\/products\/mental-toughness-mental-training-for-strength-and-fitness-9781981958191","provider":"Atlantic Books","version":"1.0","type":"link"}