{"product_id":"mentally-emancipated-9798295565625","title":"Mentally Emancipated","description":"\u003cp\u003e • Author(s): Glenroy Bristol\u003cbr\u003e • Publisher: Premium Book Writers\u003cbr\u003e • Publisher Imprint: Premium Book Writers\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAwareness is powerful - but awareness alone doesn't free you. Freedom requires a method you can\u003c\/p\u003e\u003cp\u003erepeat when pressure hits.\u003c\/p\u003e\u003cp\u003eMentally Emancipated (Vol. 2) completes the Self-Emancipation Method with three skills that create\u003c\/p\u003e\u003cp\u003elasting change under stress: Interrupt the loop, Rebuild a better response, and Maintain your freedom\u003c\/p\u003e\u003cp\u003eover time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll practice: \u003c\/p\u003e\u003cp\u003e* The pause between stimulus and response\u003c\/p\u003e\u003cp\u003e* Thought categorization, trigger mapping, and fact-vs-interpretation checks\u003c\/p\u003e\u003cp\u003e* Boundary building and self-respect systems\u003c\/p\u003e\u003cp\u003e* Replacement routines that actually stick\u003c\/p\u003e\u003cp\u003e* Maintenance plans for relapse moments (because patterns return under stress)\u003c\/p\u003e\u003cp\u003eIncludes exercises and guided prompts so the book becomes a training process - not just an idea.\u003c\/p\u003e\u003cp\u003eIf you want change that holds up in real life, this is your next step\u003c\/p\u003e","brand":"Premium Book Writers","offers":[{"title":"Paperback","offer_id":47571682394263,"sku":"9798295565625","price":3134.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798295565625.webp?v=1774887874","url":"https:\/\/atlanticbooks.com\/products\/mentally-emancipated-9798295565625","provider":"Atlantic Books","version":"1.0","type":"link"}