{"product_id":"micro-meditation-for-busy-professionals-beat-stress-stay-focused-and-reset-your-mind-in-2-5-minutes-even-at-your-desk-9798253585993","title":"Micro Meditation for Busy Professionals: Beat Stress, Stay Focused, and Reset Your Mind in 2-5 Minutes-Even at Your Desk","description":"\u003cp\u003e • Author(s): Aruj Mishra\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou don't need 30 minutes. You don't need silence. You don't even need to close your eyes.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're constantly jumping between meetings, emails, and deadlines...\u003cbr\u003eyour brain never gets a break.\u003c\/p\u003e\u003cp\u003eAnd that's exactly why you feel: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMentally exhausted by noon\u003c\/li\u003e\n\u003cli\u003eUnable to focus on important work\u003c\/li\u003e\n\u003cli\u003eStressed-even when you're not \"busy\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis book fixes that-in minutes.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eIntroducing Micro Meditation\u003c\/b\u003e\u003cp\u003eA practical system designed for real life-not retreats, not apps, not long sessions.\u003c\/p\u003e\u003cp\u003eInside this book, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2-minute stress reset techniques you can do at your desk\u003c\/li\u003e\n\u003cli\u003eSilent meditations you can use during meetings\u003c\/li\u003e\n\u003cli\u003e\"Emergency calm\" methods for anxiety spikes\u003c\/li\u003e\n\u003cli\u003eFocus boosters before important work\u003c\/li\u003e\n\u003cli\u003eEnd-of-day mental shutdown rituals\u003c\/li\u003e\n\u003cli\u003eCommute and walking meditations that actually work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBuilt for Busy Minds\u003cp\u003eNo philosophy. No fluff. No complicated routines.\u003c\/p\u003e\u003cp\u003eJust: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShort techniques\u003c\/li\u003e\n\u003cli\u003eClear instructions\u003c\/li\u003e\n\u003cli\u003eImmediate results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYou can open any page and start in under 60 seconds.\u003c\/p\u003e\u003cbr\u003eImagine this...\u003cul\u003e\n\u003cli\u003eYou feel calm before a high-stakes meeting\u003c\/li\u003e\n\u003cli\u003eYou reset your mind between tasks in 2 minutes\u003c\/li\u003e\n\u003cli\u003eYou stop carrying work stress into your evenings\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThat's the power of micro meditation.\u003c\/p\u003e\u003cbr\u003eWho This Book Is For\u003cul\u003e\n\u003cli\u003eProfessionals with packed schedules\u003c\/li\u003e\n\u003cli\u003eEntrepreneurs and managers under pressure\u003c\/li\u003e\n\u003cli\u003eAnyone who \"doesn't have time\" to meditate\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cb\u003eIf you have 2 minutes, you can change your entire day.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStart now.....\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775605457047,"sku":"9798253585993","price":764.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798253585993.webp?v=1777991385","url":"https:\/\/atlanticbooks.com\/products\/micro-meditation-for-busy-professionals-beat-stress-stay-focused-and-reset-your-mind-in-2-5-minutes-even-at-your-desk-9798253585993","provider":"Atlantic Books","version":"1.0","type":"link"}