{"product_id":"micro-workouts-for-maximum-results-9798232904555","title":"Micro Workouts for Maximum Results","description":"\u003cp\u003e • Author(s): J. Brandt\u003cbr\u003e • Publisher: J. Brandt\u003cbr\u003e • Publisher Imprint: J. Brandt\u003cbr\u003e • BISAC: Exercise - Interval Training (incl. HIIT)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eShort on time but big on fitness goals? \u003cem\u003eMicro Workouts for Maximum Results\u003c\/em\u003e is your complete guide to building strength, mobility, and endurance in just 5-10 minute training bursts. Whether you're a busy professional, a stay-at-home parent, or an athlete looking to supplement your routine, this manual delivers a flexible and efficient system you can plug into any schedule.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e✅ The science behind micro workouts and how they work\u003c\/p\u003e\u003cp\u003e✅ Full-body routines that require zero equipment\u003c\/p\u003e\u003cp\u003e✅ Tools for building strength, boosting fat loss, and enhancing mobility\u003c\/p\u003e\u003cp\u003e✅ Templates to stack workouts for weekly progress\u003c\/p\u003e\u003cp\u003e✅ Advanced techniques for tactical, athletic, and everyday use\u003c\/p\u003e\u003cp\u003e✅ Breathing, grip, and recovery modules for all-around fitness\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMove smarter. Train anywhere. Get stronger every day.\u003c\/strong\u003e\u003c\/p\u003e","brand":"J. Brandt","offers":[{"title":"Paperback","offer_id":46862167933079,"sku":"9798232904555","price":1416.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798232904555.webp?v=1769964981","url":"https:\/\/atlanticbooks.com\/products\/micro-workouts-for-maximum-results-9798232904555","provider":"Atlantic Books","version":"1.0","type":"link"}