{"product_id":"micro-yoga-for-busy-moms-9788090713857","title":"Micro-Yoga for Busy Moms","description":"\u003cp\u003e • Author(s): Zuzana Kosorinova\u003cbr\u003e • Publisher: Dominik Kosorin\u003cbr\u003e • Publisher Imprint: Dominik Kosorin\u003cbr\u003e • BISAC: Yoga\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMicro-yoga is a revolutionary approach to practicing self-care for busy moms that helps them become fitter, calmer, and happier.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are exhausted, stressed and without energy, and you want to change it, this book will offer you a simple manual how to make it happen.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book offers a practical guide with quick five-minute yoga routines accessible to all moms, even complete beginners. It will teach you step-by-step routines and other easy tools to bring more self-care into your days, both on and off the yoga mat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book will help you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind a sanctuary, time, and mindset for your personal care.\u003c\/li\u003e\n\u003cli\u003eDevelop your own yoga self-care ritual.\u003c\/li\u003e\n\u003cli\u003eFind suitable yoga exercise based on your energy and mood.\u003c\/li\u003e\n\u003cli\u003eBuild strength and stamina through energizing yoga routines.\u003c\/li\u003e\n\u003cli\u003eRelease tension and strengthen focus with calming yoga routines.\u003c\/li\u003e\n\u003cli\u003eFind peace and stillness through relaxation and breathing techniques.\u003c\/li\u003e\n\u003cli\u003eFind yoga movement and mindfulness in your daily life off the yoga mat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book is quite short but full of various yoga routines, so it can be read over a weekend - and then kept on your nightstand for reference.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eZuzana Kosorinova is a mom and a certified yoga teacher who has been practicing yoga for over 15 years. After she has incorporated micro-yoga into her self-care routine, it has transformed her daily life and motherhood.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to become a calmer, fitter and happier mom, buy this book and start your micro-yoga journey. \u003c\/p\u003e","brand":"Dominik Kosorin","offers":[{"title":"Paperback","offer_id":45160840855703,"sku":"9788090713857","price":927.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788090713857.webp?v=1767914444","url":"https:\/\/atlanticbooks.com\/products\/micro-yoga-for-busy-moms-9788090713857","provider":"Atlantic Books","version":"1.0","type":"link"}