{"product_id":"mind-food-secret-a-brain-boosting-guide-to-food-mood-mental-clarity-how-nutrition-influences-brain-health-mood-regulation-focus-and-mental-perfor-9798996140220","title":"Mind Food Secret A Brain Boosting Guide To Food, Mood \u0026Mental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus, and Mental Perfor","description":"\u003cp\u003e • Author(s): Sena Lirasso\u003cbr\u003e • Publisher: Sena Lirasso\u003cbr\u003e • Publisher Imprint: Sena Lirasso\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if your anxiety isn't just in your mind, but on your plate?\u003c\/p\u003e\u003cp\u003e What if the brain fog, mood swings, and constant overwhelm you feel every day are being quietly fueled by the foods you eat?\u003c\/p\u003e\u003cp\u003eIn Mind Food Secret, Sena, reveals the powerful and often overlooked, link between your diet and your mental health. From sudden waves of anxiety to low moods that seem to come out of nowhere, this eye-opening book uncovers how everyday ingredients can disrupt your nervous system, impact your thoughts, and drain your emotional balance.\u003c\/p\u003e\u003cp\u003eThis is not about strict diets or perfection. It's about awareness.\u003c\/p\u003e\u003cp\u003eThrough real-life insight and simple, clear explanations, you'll begin to understand how certain foods may be intensifying stress, triggering anxiety, or contributing to feelings of depression, and how small, intentional changes can help bring your mind back to a place of calm, clarity, and control.\u003c\/p\u003e\u003cp\u003eIf you've ever felt stuck in your own thoughts, exhausted without reason, or like your mind is working against you, this book will open your eyes, and show you a new way forward.\u003c\/p\u003e\u003cp\u003eBecause when you change what you feed your body, you can begin to change how you feel, think, and live.\u003c\/p\u003e","brand":"Sena Lirasso","offers":[{"title":"Paperback","offer_id":47890953797783,"sku":"9798996140220","price":1525.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798996140220.webp?v=1781181849","url":"https:\/\/atlanticbooks.com\/products\/mind-food-secret-a-brain-boosting-guide-to-food-mood-mental-clarity-how-nutrition-influences-brain-health-mood-regulation-focus-and-mental-perfor-9798996140220","provider":"Atlantic Books","version":"1.0","type":"link"}