{"product_id":"mind-matter-understanding-mental-health-9798280916029","title":"Mind matter Understanding mental health","description":"\u003cp\u003e • Author(s): Adesesan Odunaya\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Children's Health\u003c\/p\u003e\u003cp\u003eMental health is more than the absence of mental illness-it's the foundation of our emotional, psychological, and social well-being. It affects how we think, feel, and act, and plays a role in how we handle stress, relate to others, and make choices. In a fast-paced world filled with pressure, uncertainty, and constant connection, taking care of our mental health has never been more important. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is designed to raise awareness, challenge stigma, and empower readers with tools and strategies to care for their mental well-being. Whether you're navigating stress, supporting a loved one, or simply curious about mental health, this guide will walk with you through the journey-with empathy, practicality, and hope.","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46336036798615,"sku":"9798280916029","price":1231.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798280916029.webp?v=1768676481","url":"https:\/\/atlanticbooks.com\/products\/mind-matter-understanding-mental-health-9798280916029","provider":"Atlantic Books","version":"1.0","type":"link"}