{"product_id":"mind-spa-a-journey-into-the-stillness-that-heals-9798288116322","title":"Mind Spa: A Journey into the stillness that heals","description":"\u003cp\u003e • Author(s): Sandy Lamba\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Healing - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStep into the sanctuary of your own soul.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMind Spa\u003c\/b\u003e is more than a book-it's a sacred retreat between covers. Through poetic reflections, ancient yogic wisdom, and soul-stirring stories, Sandy Lamba invites you to explore the stillness beneath your thoughts, the breath beneath your words, and the peace that has always lived inside you.\u003c\/p\u003e\u003cp\u003eRooted in the teachings of Pata�jali's Yoga Sūtras and infused with modern spiritual insight, this book guides you through the foundational practices of yogic living-breathwork (prāṇāyāma), meditation (dhyāna), ethical alignment, energy healing, and self-inquiry-making profound concepts feel intimate and beautifully accessible.\u003c\/p\u003e\u003cp\u003eDiscover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eCalm the mental noise through the power of breath\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHeal emotional wounds with stillness and presence\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePurify your energy body and rewire your nervous system\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReconnect with your inner Self beyond ego, identity, and striving\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eOpen to the miraculous not by force, but by surrender\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a seasoned yogi, a spiritual seeker, or someone quietly longing for inner peace, \u003ci\u003eMind Spa\u003c\/i\u003e offers a gentle, luminous path home-to the clarity, joy, and divine connection already within you.\u003c\/p\u003e\u003cp\u003eThis is your invitation to rest. To remember. To rise.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46335275761815,"sku":"9798288116322","price":1722.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798288116322.webp?v=1768674482","url":"https:\/\/atlanticbooks.com\/products\/mind-spa-a-journey-into-the-stillness-that-heals-9798288116322","provider":"Atlantic Books","version":"1.0","type":"link"}