{"product_id":"mind-strong-body-strong-9798996115600","title":"Mind Strong, Body Strong","description":"\u003cp\u003e • Author(s): Paulette Lewis\u003cbr\u003e • Publisher: Paulette Lewis, DPT\u003cbr\u003e • Publisher Imprint: Paulette Lewis, DPT\u003cbr\u003e • BISAC: Healthy Living\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you exhausted by midlife wellness advice that oversimplifies what you are actually going through?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eMind Strong, Body Strong\u003c\/em\u003e, Dr. Paulette Lewis - Doctor of Neurological Physical Therapy, certified stroke rehabilitation specialist, certified Parkinson's therapist, and clinic owner with over 26 years of clinical experience - delivers the roadmap that midlife demands: one that is honest, science-backed, and built from real experience on both sides of the patient relationship.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMidlife brought Dr. Lewis her own reckoning - with stress, hormonal changes, disrupted sleep, and a body that no longer responded to the habits that had always worked. She did what she does best: she researched, she rebuilt, and she got her life back. Then she wrote it all down for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on neuroscience, clinical practice, and the stories of real patients who refused to accept decline as inevitable, this book gives you a complete four-pillar framework - Nutrition, Movement, Mindset, and Recovery - to reclaim your energy, sharpen your focus, strengthen your body, and thrive in the years ahead.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour best life is not behind you. This book is your proof.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Paulette Lewis, DPT","offers":[{"title":"Paperback","offer_id":47889642750103,"sku":"9798996115600","price":1370.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798996115600.webp?v=1781177192","url":"https:\/\/atlanticbooks.com\/products\/mind-strong-body-strong-9798996115600","provider":"Atlantic Books","version":"1.0","type":"link"}