{"product_id":"mind-strong-relief-first-kit-9798235585003","title":"Mind Strong Relief First Kit","description":"\u003cp\u003e • Author(s): Yzelle Swart\u003cbr\u003e • Publisher: Yzelle Swart\u003cbr\u003e • Publisher Imprint: Yzelle Swart\u003cbr\u003e • BISAC: Anger\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen trauma triggers strike, everyday life can suddenly feel out of control. A sound, a smell, a crowded room, a sudden memory, a racing heart, or a body that no longer feels safe can turn an ordinary moment into a difficult one. For many people living with PTSD, anxiety, grief, emotional overwhelm, or nervous system stress, these reactions are exhausting, confusing, and deeply discouraging.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMind Strong: Relief First Kit(TM)\u003c\/strong\u003e is a compassionate, practical guide created to help people find steadiness again. Written from real family experience, this book was born out of a mother's journey to help her son after he returned home carrying the invisible weight of trauma. Through years of learning, trial and error, and practical discovery, simple tools emerged that helped restore calm, dignity, and hope.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- What trauma triggers are and why they happen\u003c\/p\u003e\u003cp\u003e- How the body reacts before the mind understands\u003c\/p\u003e\u003cp\u003e- Sensory grounding tools that work in real life\u003c\/p\u003e\u003cp\u003e- How to build a portable Relief First Kit(TM)\u003c\/p\u003e\u003cp\u003e- How to create a calming home comfort kit\u003c\/p\u003e\u003cp\u003e- Support wisdom for families and loved ones\u003c\/p\u003e\u003cp\u003e- Encouragement for healing that is not linear\u003c\/p\u003e\u003cp\u003eThis is not a clinical textbook or empty theory, but practical help for real moments. Whether your struggles come from trauma, combat stress, emergency work, grief, abuse, chronic anxiety, or overwhelming life experiences, this book offers gentle tools to help you move from panic toward peace.\u003c\/p\u003e\u003cp\u003eThis is not a book you read later.\u003cbr\u003eThis is something you use in the moment.\u003c\/p\u003e","brand":"Yzelle Swart","offers":[{"title":"Paperback","offer_id":47882779132055,"sku":"9798235585003","price":1730.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798235585003.webp?v=1781096998","url":"https:\/\/atlanticbooks.com\/products\/mind-strong-relief-first-kit-9798235585003","provider":"Atlantic Books","version":"1.0","type":"link"}