{"product_id":"mind-wellbeing-a-manual-for-achieving-mental-wellness-and-healthy-relationships-9781764712491","title":"Mind Wellbeing: A Manual for Achieving Mental Wellness and Healthy Relationships","description":"\u003cp\u003e • Author(s): Sahba Saberi | Sahba Saberi | Yasaman Rezvani\u003cbr\u003e • Publisher: Fount Institute\u003cbr\u003e • Publisher Imprint: Fount Institute\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAchieve a state of contentment, tranquillity, and happiness, and learn how to cultivate fulfilling relationships along the way. Think of Mind Wellbeing as your personal 'how to look after the vehicle of your mind' manual, empowering you to become a skilled mechanic for your own mental health.\u003c\/p\u003e \u003cp\u003eBased on years of research and field trials, this groundbreaking work introduces a revolutionary method for mental health education, rooted in the evidence-based principles of transdiagnostic psychology.\u003c\/p\u003e \u003cp\u003eInside this quirky and engaging illustrated self-help book, you'll explore how to manage your thoughts and emotions, reduce anxiety, cultivate happiness and self-esteem, overcome the lingering impact of past traumas, improve your ability to manage tasks and organise your life, and enhance the health of your relationships.\u003c\/p\u003e \u003cp\u003eMind Wellbeing is an essential resource for anyone with an interest in their mental health. Let this guide be your companion on the journey to achieving a more peaceful and content life.\u003c\/p\u003e","brand":"Fount Institute","offers":[{"title":"Paperback","offer_id":47888572055703,"sku":"9781764712491","price":1871.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781764712491.webp?v=1781166797","url":"https:\/\/atlanticbooks.com\/products\/mind-wellbeing-a-manual-for-achieving-mental-wellness-and-healthy-relationships-9781764712491","provider":"Atlantic Books","version":"1.0","type":"link"}