{"product_id":"mindful-menstruation-a-practical-guide-to-menstrual-cycles-and-mental-health-9798218967741","title":"Mindful Menstruation: a Practical Guide to Menstrual Cycles and Mental Health","description":"\u003cp\u003e • Author(s): Joanna Greenbaum\u003cbr\u003e • Publisher: Joanna Greenbaum\u003cbr\u003e • Publisher Imprint: Joanna Greenbaum\u003cbr\u003e • BISAC: Mental Health\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindful Menstruation is the 101 introduction to menstrual cycles that you never got in school. \u003c\/p\u003e\u003cp\u003eThis guide was created to help people better understand the intersection of menstrual impacts on mental health and to help individuals build a better relationship with their period. The book is divided into two parts, the first is an accessible introduction to the menstrual cycle's impact on mental health and the second is a cycle tracker gear towards better understanding ebbs and flows of one's mental health. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindful Menstruation is written from a mental health perspective and presents information in an accessible format that makes a difficult topic easy to connect to. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOverview of the book: \u003c\/p\u003e\u003cp\u003e- Learn foundational information about the menstrual cycle \u003c\/p\u003e\u003cp\u003e- Understand impacts the menstrual cycle has on mental health \u003c\/p\u003e\u003cp\u003e- Reflect on ways to better connect to and support one's cycle \u003c\/p\u003e\u003cp\u003e- Includes a customized tracker to explore one's own cycle\u003c\/p\u003e","brand":"Joanna Greenbaum","offers":[{"title":"Paperback","offer_id":45160865169559,"sku":"9798218967741","price":1375.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798218967741.webp?v=1768569580","url":"https:\/\/atlanticbooks.com\/products\/mindful-menstruation-a-practical-guide-to-menstrual-cycles-and-mental-health-9798218967741","provider":"Atlantic Books","version":"1.0","type":"link"}