{"product_id":"mindful-sleep-a-meditative-approach-banish-bedtime-anxiety-and-cultivate-deep-rest-through-proven-mindfulness-techniques-gentle-guidance-9798249428167","title":"Mindful Sleep: A MEDITATIVE APPROACH: Banish Bedtime Anxiety and Cultivate Deep Rest Through Proven Mindfulness Techniques \u0026 Gentle Guidance","description":"\u003cp\u003e • Author(s): Alora Bliss\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre anxious thoughts hijacking your nights? \u003c\/b\u003e\u003cb\u003eDo you long for peaceful, restorative sleep but find your mind racing when your head hits the pillow? \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'Mindful Sleep' offers a compassionate and scientifically-backed path to reclaiming your sleep, integrating powerful mindfulness and meditation practices directly into your nightly routine. \u003cp\u003e\u003c\/p\u003eThis isn't just another sleep book; it's a personalized guide to understanding and overcoming the emotional barriers to rest.\u003cul\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eDiscover practical exercises, \u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eGuided meditation scripts, and \u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eActionable strategies to calm your nervous system, \u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eReduce pre-sleep anxiety, and \u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eCultivate a serene environment for deep slumber.\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003eLearn to decipher your unique sleep patterns, build sustainable habits, and embrace a holistic approach to wellness that prioritizes your peace of mind. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eTransform your relationship with sleep and wake up refreshed, resilient, and ready to face your day.\u003c\/b\u003e\u003c\/i\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569110204567,"sku":"9798249428167","price":898.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249428167.webp?v=1774873191","url":"https:\/\/atlanticbooks.com\/products\/mindful-sleep-a-meditative-approach-banish-bedtime-anxiety-and-cultivate-deep-rest-through-proven-mindfulness-techniques-gentle-guidance-9798249428167","provider":"Atlantic Books","version":"1.0","type":"link"}