{"product_id":"mindful-soldier-building-resilience-to-overcome-lifes-challenges-9781529450644","title":"Mindful Soldier: Building Resilience to Overcome Life's Challenges","description":"\u003cp\u003e • Author(s): Ash Alexander-Cooper\u003cbr\u003e • Publisher: Quercus Publishing\u003cbr\u003e • Publisher Imprint: Quercus Publishing\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"An essential and inspirational guide to surviving and thriving, whatever life throws at you.'\" --\u003c\/i\u003e\u003cb\u003eBear Grylls (Adventurer)\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles--personal and professional--with confidence. \u003cp\u003e\u003c\/p\u003e Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure--these topics and more are covered with real insight, plus practical exercises to help build resilience. \u003cp\u003e\u003c\/p\u003e Drawing on first-hand experiences and cutting-edge research, \u003ci\u003eMindful Soldier \u003c\/i\u003eis a must-read for anyone seeking to adapt, learn and thrive in the face of adversity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"\u003c\/i\u003e\u003ci\u003eA heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way.\"\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003e\u003ci\u003e--\u003c\/i\u003e\u003cb\u003ePinky Lilani CBE DL (Founder, Women of the Future)\u003c\/b\u003e \u003cbr\u003e","brand":"Quercus Publishing","offers":[{"title":"Hardcover","offer_id":47778930753687,"sku":"9781529450644","price":1926.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781529450644.webp?v=1778032171","url":"https:\/\/atlanticbooks.com\/products\/mindful-soldier-building-resilience-to-overcome-lifes-challenges-9781529450644","provider":"Atlantic Books","version":"1.0","type":"link"}