{"product_id":"mindful-technology-a-practical-guide-to-focus-and-well-being-in-the-digital-age-9798313522418","title":"Mindful Technology: A Practical Guide to Focus and Well-being in the Digital Age","description":"\u003cp\u003e • Author(s): Christopher Lister\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeeling overwhelmed by the constant distractions of the digital world? Is technology hijacking your attention, impacting your focus, and leaving you feeling stressed and burned out?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \"Mindful Technology: A Practical Guide to Focus and Well-being in the Digital Age,\" Christopher Lister provides a \u003cb\u003epractical and actionable roadmap\u003c\/b\u003e to \u003cb\u003ereclaim your focus\u003c\/b\u003e, \u003cb\u003ecultivate digital well-being\u003c\/b\u003e, and \u003cb\u003ethrive in our hyper-connected world.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis isn't another digital detox fad. This is your essential guide to developing a \u003cb\u003emindful and balanced relationship with technology\u003c\/b\u003e, so it serves you, instead of controlling you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover powerful strategies to: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSharpen your focus and concentration\u003c\/b\u003e amidst the noise of notifications and digital distractions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReduce digital stress and anxiety\u003c\/b\u003e stemming from constant connectivity and information overload.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSet healthy digital boundaries\u003c\/b\u003e to protect your time, energy, and mental space.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNavigate social media mindfully\u003c\/b\u003e and break free from comparison and FOMO (Fear of Missing Out).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstand and navigate AI algorithms\u003c\/b\u003e to reclaim control over your online experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild lasting habits\u003c\/b\u003e for mindful technology use and create a more balanced digital life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\"Mindful Technology\" is your practical toolkit\u003c\/b\u003e to take charge of your digital habits, enhance your \u003cb\u003emental well-being\u003c\/b\u003e, and rediscover \u003cb\u003efocus, calm, and presence\u003c\/b\u003e in the digital age. \u003cb\u003eStart your journey to a more balanced and intentional digital life today.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45556718633111,"sku":"9798313522418","price":1235.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798313522418.webp?v=1768592076","url":"https:\/\/atlanticbooks.com\/products\/mindful-technology-a-practical-guide-to-focus-and-well-being-in-the-digital-age-9798313522418","provider":"Atlantic Books","version":"1.0","type":"link"}