{"product_id":"mindfulness-and-resilience-skills-for-teens-and-kids-simple-strategies-to-build-confidence-manage-emotions-and-find-calm-every-day-9788368294088","title":"Mindfulness and Resilience Skills for Teens and Kids: Simple Strategies to Build Confidence, Manage Emotions, and Find Calm Every Day","description":"\u003cp\u003e • Author(s): Quillscribe Memoirs\u003cbr\u003e • Publisher: Quillscribe Memoirs\u003cbr\u003e • Publisher Imprint: Quillscribe Memoirs\u003cbr\u003e • BISAC: Social Topics - Depression \u0026amp; Mental Illness\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTools to Help You Overcome Worries and Build Confidence\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFeeling overwhelmed by racing thoughts or daily worries?\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindfulness and Resilience Skills for Teens and Kids\u003c\/strong\u003e is designed to help you find calm, develop emotional strength, and create healthier habits - one step at a time.\u003c\/p\u003e\u003cstrong\u003eWhat's Inside?\u003c\/strong\u003e\u003cp\u003e✓ \u003cstrong\u003eStep-by-Step Challenges: \u003c\/strong\u003e Learn how to face fears gradually and build everyday confidence.\u003c\/p\u003e\u003cp\u003e ✓ \u003cstrong\u003eBreak Free from Overthinking: \u003c\/strong\u003e Practical tools to manage worries and regain control of your day.\u003c\/p\u003e\u003cp\u003e ✓ \u003cstrong\u003eMindfulness and Self-Care: \u003c\/strong\u003e Simple tips to stay calm, manage stress, and be kinder to yourself.\u003c\/p\u003e\u003cp\u003e ✓ \u003cstrong\u003eInteractive Activities: \u003c\/strong\u003e Track your progress, reflect on feelings, and celebrate your growth.\u003c\/p\u003e\u003cp\u003e ✓ \u003cstrong\u003eBuild Your Support Team: \u003c\/strong\u003e Learn how to ask for help and create a strong circle of support.\u003c\/p\u003e\u003cstrong\u003eWhy This Guide?\u003c\/strong\u003e\u003cp\u003e✓ \u003cstrong\u003eTeen-Focused: \u003c\/strong\u003e Written with relatable examples and fun, practical exercises.\u003c\/p\u003e\u003cp\u003e ✓ \u003cstrong\u003eEmpowering Strategies: \u003c\/strong\u003e Based on proven self-help and emotional resilience methods.\u003c\/p\u003e\u003cp\u003e ✓ \u003cstrong\u003eConfidence Building: \u003c\/strong\u003e Helps you feel stronger, more in control, and ready to handle challenges.\u003c\/p\u003e\u003cp\u003eBy working through this book, you'll develop real-life skills to manage worries, build emotional strength, and move toward the life you want - with more \u003cstrong\u003econfidence, calm, and self-belief.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46396413575319,"sku":"9788368294088","price":1040.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788368294088.webp?v=1769036568","url":"https:\/\/atlanticbooks.com\/products\/mindfulness-and-resilience-skills-for-teens-and-kids-simple-strategies-to-build-confidence-manage-emotions-and-find-calm-every-day-9788368294088","provider":"Atlantic Books","version":"1.0","type":"link"}