{"product_id":"mindfulness-for-anger-management-transformative-skills-for-overcoming-anger-and-managing-powerful-emotions-9781641521673","title":"Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions","description":"\u003cp\u003e • Author(s): Stephen, PsyD Mft Dansiger\u003cbr\u003e • Publisher: Althea Press\u003cbr\u003e • Publisher Imprint: Althea Press\u003cbr\u003e • BISAC: Self-Management - Anger Management (see also Family \u0026amp; Relati\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, \u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e equips you with concrete skills and strategies to overcome anger with mindfulness.\u003c\/p\u003e \u003cp\u003eDr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in \u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e allow you to take control of your emotions and live every moment mindfully.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn introduction to anger management\u003c\/b\u003e that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractical exercises\u003c\/b\u003e that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReal-world applications\u003c\/b\u003e that focus on how anger affects life, including work, relationships, and personal well-being.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAnger is a natural component of our emotional experiences, but it can also consume us if left unchecked. \u003ci\u003eMindfulness for Anger Management\u003c\/i\u003e gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.\u003c\/p\u003e","brand":"Althea Press","offers":[{"title":"Paperback","offer_id":45131014897815,"sku":"9781641521673","price":1213.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781641521673.webp?v=1767102290","url":"https:\/\/atlanticbooks.com\/products\/mindfulness-for-anger-management-transformative-skills-for-overcoming-anger-and-managing-powerful-emotions-9781641521673","provider":"Atlantic Books","version":"1.0","type":"link"}