{"product_id":"mindfulness-for-beginners-declutter-your-mind-and-overcome-anxiety-anger-depression-and-borderline-personality-disorder-becoming-aware-of-the-9781951595883","title":"Mindfulness For Beginners: Declutter your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the","description":"\u003cp\u003e • Author(s): Broks Elizabeth\u003cbr\u003e • Publisher: Create Your Reality\u003cbr\u003e • Publisher Imprint: Create Your Reality\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you plagued by compulsive thinking? Do you have a voice inside your head that tends to obsess, complain, compare and criticize yourself and others? Do you feel like a hostage to your mind's whims?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you're ready to start harnessing the present and living in the now, this is the ideal book to introduce you to the basics of mindfulness meditation. \u003cstrong\u003eKeep reading!\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e The mind loves to hold onto the illusion that it has control over situations and to immerse itself in thought. In reality, your thoughts are just a tiny piece of who you are. You are actually the awareness that witnesses those thoughts. As soon as you begin to observe the patterns of your thoughts and refrain from identifying with or judging them, you can enter a \u003cstrong\u003estate of joy and peace\u003c\/strong\u003e.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eMindfulness\u003c\/strong\u003e will allow you to immerse yourself in the \u003cstrong\u003eexperiences happening right now\u003c\/strong\u003e. Of course, having an idea of what your future will be like, and learning from your past is important. Yet, pausing to shift your mind to the present gives you power to continue moving forward effectively.\u003cbr\u003e \u003cbr\u003e In \u003cem\u003eMindfulness for Beginners: Declutter your Mind and Overcome Anxiety, Anger, Depression, and Borderline Personality Disorder Becoming Aware of the Present Moment by Practicing Mindfulness Meditations\u003c\/em\u003e, Elizabeth Broks outlines what mindfulness is and how it can help you experience a state of flow, increased peace of mind and greater happiness. This practical guidebook includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e4 key questions to ask yourself for \u003cstrong\u003epresent moment awareness\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eTop 6 myths about \u003cstrong\u003emindfulness\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003e11 mindfulness techniques\u003c\/strong\u003e that can be done anywhere\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMindfulness exercises for children, teens, young adults\u003c\/strong\u003e and the whole family to practice together\u003c\/li\u003e \u003cli\u003eSeveral \u003cstrong\u003eamazing guided meditations\u003c\/strong\u003e to start your mindfulness meditation journey\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCommon obstacles to mindfulness\u003c\/strong\u003e and how to overcome them\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTips on managing anxiety and anger through mindfulness\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003eAnd much more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eScientific researchers have found that mindfulness has positive effects on the brain, memory, creativity and attentiveness. Even if you have a \u003cstrong\u003etendency to think over thoughts\u003c\/strong\u003e again and again, relive the past and obsess over the unknown future, you can begin on the path of mindfulness today.\u003cbr\u003e \u003cbr\u003e Mindfulness is free, and it's your birthright as a human being. The \u003cstrong\u003emeditation practices\u003c\/strong\u003e clearly presented in this book can help you live a more mindful, happy and peaceful life.\u003c\/p\u003e","brand":"Create Your Reality","offers":[{"title":"Paperback","offer_id":45131015028887,"sku":"9781951595883","price":1193.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781951595883.webp?v=1767905895","url":"https:\/\/atlanticbooks.com\/products\/mindfulness-for-beginners-declutter-your-mind-and-overcome-anxiety-anger-depression-and-borderline-personality-disorder-becoming-aware-of-the-9781951595883","provider":"Atlantic Books","version":"1.0","type":"link"}