{"product_id":"mindfulness-in-your-everyday-life-9798668203246","title":"Mindfulness in Your Everyday Life","description":"\u003cp\u003e • Author(s): Adrian Tanase\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe simple practice of \u003cstrong\u003emindfulness\u003c\/strong\u003e, which can be explained in a few words as \"\u003cem\u003edirecting our awareness in the present moment\u003c\/em\u003e\", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society.\u003c\/p\u003e\u003cp\u003eThis book is all about \u003cstrong\u003emindful living\u003c\/strong\u003e, where two different practices are recurrently present, as a means to sustain our conscious approach: \u003cem\u003emindfulness\u003c\/em\u003e and \u003cem\u003emeditation\u003c\/em\u003e. I am presenting simple techniques that will sustain a conscious approach to life, where your perception will always be clear and rooted in the present moment, and your life will always have a stress-free, relaxed, and aware point of view.\u003c\/p\u003e\u003cp\u003eEven if you already know about \u003cem\u003emindfulness \u003c\/em\u003eor that you are looking to find a resource to explain it more in-depth for you, this book manages to touch most of the aspects that are related to our mind, to our relationship that we have with this world, to the direct experience that we can have when we \u003cem\u003ebefriend\u003c\/em\u003e and \u003cem\u003etranscend our Ego\u003c\/em\u003e, and mostly, to our personal relationship with the dynamic and ever-changing \u003cem\u003epresent moment\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eI hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering \u003cstrong\u003emind of no-thought\u003c\/strong\u003e, which will \u003cem\u003eilluminate \u003c\/em\u003eand \u003cem\u003eradically change\u003c\/em\u003e their perception on life.\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003col\u003e\n\u003cli\u003eWhat is mindfulness\u003c\/li\u003e\n\u003cli\u003eA view on meditation\u003c\/li\u003e\n\u003cli\u003eThe Ego-mind\u003c\/li\u003e\n\u003cli\u003eStepping into the present moment\u003c\/li\u003e\n\u003cli\u003eOur simple life\u003c\/li\u003e\n\u003cli\u003eGrounding ourselves in the present moment\u003c\/li\u003e\n\u003cli\u003eThe art of letting go\u003c\/li\u003e\n\u003cli\u003eBeing mindful\u003c\/li\u003e\n\u003cli\u003eMindfulness and social interactions\u003c\/li\u003e\n\u003cli\u003eMindfulness at home\u003c\/li\u003e\n\u003cli\u003eMindfulness at work\u003c\/li\u003e\n\u003cli\u003eMindfulness and relationships\u003c\/li\u003e\n\u003cli\u003eMindfulness and nature\u003c\/li\u003e\n\u003cli\u003eComing back to the present moment\u003c\/li\u003e\n\u003cli\u003eThe joy of being mindful\u003c\/li\u003e\n\u003cli\u003eA surreal world\u003c\/li\u003e\n\u003cli\u003eSpiritual awakening\u003c\/li\u003e\n\u003cli\u003eCreating a mindful society\u003c\/li\u003e\n\u003cli\u003eA new world, a new day\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003eBook length: \u003cb\u003e197 pages\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45559419535511,"sku":"9798668203246","price":1082.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798668203246.webp?v=1767921697","url":"https:\/\/atlanticbooks.com\/products\/mindfulness-in-your-everyday-life-9798668203246","provider":"Atlantic Books","version":"1.0","type":"link"}