{"product_id":"mindfulness-journal-daily-check-in-prompts-to-motivate-track-and-observe-your-mindfulness-practice-9781638078128","title":"Mindfulness Journal: Daily Check-In: Prompts to Motivate, Track, and Observe Your Mindfulness Practice","description":"\u003cp\u003e • Author(s): Kristen Manieri\u003cbr\u003e • Publisher: Rockridge Press\u003cbr\u003e • Publisher Imprint: Rockridge Press\u003cbr\u003e • BISAC: Journaling\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBe more mindful every day for consistent growth\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBeing mindful inspires an improved attitude and a more reflective outlook on life, but it can be hard to maintain. \u003ci\u003eMindfulness Journal: Daily Check-In\u003c\/i\u003e provides an accessible, consistent approach that makes it easy to build your practice and encourage regular reflection. \u003c\/p\u003e \u003cp\u003eWith space to set morning intentions and end each day with evening reflections, this journal provides simple prompts even on your busiest days.\u003c\/p\u003e \u003cp\u003eWith \u003ci\u003eMindfulness Journal: Daily Check-In\u003c\/i\u003e, you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eRepeated daily prompts\u003c\/b\u003e--Find the time to check in with interactive journal exercises that inspire pause and reflection. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e90-day schedule\u003c\/b\u003e--With three months' worth of journal space, you'll have ample time to build a mindfulness habit.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrackable progress\u003c\/b\u003e--The super-simple morning-to-evening format helps you track your evolving mindfulness from sunup to sundown.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDevelop a mindfulness routine and infuse peace, happiness, and gratitude into your life.\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Paperback","offer_id":45131015815319,"sku":"9781638078128","price":1039.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781638078128.webp?v=1767905894","url":"https:\/\/atlanticbooks.com\/products\/mindfulness-journal-daily-check-in-prompts-to-motivate-track-and-observe-your-mindfulness-practice-9781638078128","provider":"Atlantic Books","version":"1.0","type":"link"}