{"product_id":"mindfulness-training-ensure-a-deep-sleep-with-guided-meditation-and-self-heal-your-mind-and-calm-your-body-an-easy-guide-to-quickly-reliev-9781989990971","title":"Mindfulness Training: Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Reliev","description":"\u003cp\u003e • Author(s): Keith Smith\u003cbr\u003e • Publisher: Rob Miles\u003cbr\u003e • Publisher Imprint: Rob Miles\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this easy to follow guide you will learn: \u003c\/p\u003e\u003cp\u003e- Where mindfulness comes from\u003c\/p\u003e\u003cp\u003e- How mindfulness works\u003c\/p\u003e\u003cp\u003e- How to begin living mindfully\u003c\/p\u003e\u003cp\u003e- The best ways to overcome anxiety\u003c\/p\u003e\u003cp\u003e- Tricks for dealing with depression\u003c\/p\u003e\u003cp\u003e- Understanding how to calm your anger\u003c\/p\u003e\u003cp\u003e- What to do when you are having trouble getting started with mindfulness\u003c\/p\u003e\u003cp\u003e- How to use mindfulness to get a good night's sleep\u003c\/p\u003e\u003cp\u003e- How mindfulness can help manage pain\u003c\/p\u003e\u003cp\u003e- And much more\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.\u003c\/p\u003e","brand":"Rob Miles","offers":[{"title":"Paperback","offer_id":45160868741271,"sku":"9781989990971","price":1401.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781989990971.webp?v=1767914456","url":"https:\/\/atlanticbooks.com\/products\/mindfulness-training-ensure-a-deep-sleep-with-guided-meditation-and-self-heal-your-mind-and-calm-your-body-an-easy-guide-to-quickly-reliev-9781989990971","provider":"Atlantic Books","version":"1.0","type":"link"}