{"product_id":"mindfulness-unravelled-an-introduction-to-the-ancient-science-and-lost-art-of-mindfulness-meditation-and-the-mystical-depths-of-wisdom-9798904510862","title":"Mindfulness Unravelled: An Introduction to the Ancient Science and Lost Art of Mindfulness, Meditation, and the Mystical Depths of Wisdom","description":"\u003cp\u003e • Author(s): Kshitij Mishra\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Meditations\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the timeless art of living in the present - through the wisdom of ancient sages and the stories of modern heroes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a world filled with constant distraction, restless thoughts, and endless demands, the ancient practices of meditation offer something rare: clarity.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindfulness Unravelled takes you on a transformative journey that bridges Vedic philosophy, the Bhagavad Gita, Ramayana, and Mahabharata with powerful modern stories from Batman, Dragon Ball Z, Sherlock Holmes, and more.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this book, you will learn how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMaster your mind and emotions using timeless teachings from the Bhagavad Gita, Ramayana, and Mahabharata\u003c\/p\u003e\u003cp\u003eTurn adversity into strength, like Maa Sita in Ashoka Vatika or Bruce Wayne rising as Batman\u003c\/p\u003e\u003cp\u003eHarness focus and determination, inspired by both Arjuna on the battlefield and Goku in training\u003c\/p\u003e\u003cp\u003eBuild emotional resilience through mindfulness, meditation, and insights from modern neuroscience\u003c\/p\u003e\u003cp\u003eApply ancient knowledge to real-world challenges - from relationships to career growth\u003c\/p\u003e\u003cp\u003eDevelop simple daily practices to cultivate clarity, focus, and inner balance\u003c\/p\u003e\u003cp\u003eBlending ancient wisdom, storytelling, and practical guidance, Mindfulness Unravelled makes mindfulness accessible, relatable, and deeply relevant for modern life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is for you if: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou've tried meditation but struggled to stay consistent\u003c\/p\u003e\u003cp\u003eYour mind often feels overwhelmed with thoughts\u003c\/p\u003e\u003cp\u003eYou want deeper meaning and spiritual grounding in modern life\u003c\/p\u003e\u003cp\u003eTake the first step today.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Paperback","offer_id":47883281694871,"sku":"9798904510862","price":2145.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798904510862.webp?v=1781100800","url":"https:\/\/atlanticbooks.com\/products\/mindfulness-unravelled-an-introduction-to-the-ancient-science-and-lost-art-of-mindfulness-meditation-and-the-mystical-depths-of-wisdom-9798904510862","provider":"Atlantic Books","version":"1.0","type":"link"}