{"product_id":"mindfulness-your-step-by-step-guide-to-a-happier-life-9781848319547","title":"Mindfulness: Your Step-By-Step Guide to a Happier Life","description":"\u003cp\u003e • Author(s): Tessa Watt\u003cbr\u003e • Publisher: Icon Books\u003cbr\u003e • Publisher Imprint: Icon Books\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBy bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. \u003cp\u003e\u003c\/p\u003eMindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.","brand":"Icon Books","offers":[{"title":"Paperback","offer_id":45085203333271,"sku":"9781848319547","price":385.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781848319547.webp?v=1767637679","url":"https:\/\/atlanticbooks.com\/products\/mindfulness-your-step-by-step-guide-to-a-happier-life-9781848319547","provider":"Atlantic Books","version":"1.0","type":"link"}