{"product_id":"modern-principles-of-core-training-9781445282541","title":"Modern Principles of Core Training","description":"\u003cp\u003e • Author(s): John Morgan\u003cbr\u003e • Publisher: Lulu Press\u003cbr\u003e • Publisher Imprint: Lulu Press\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eModern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.\u003c\/p\u003e","brand":"Lulu Press","offers":[{"title":"Paperback","offer_id":46888744452247,"sku":"9781445282541","price":2017.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781445282541.webp?v=1770261782","url":"https:\/\/atlanticbooks.com\/products\/modern-principles-of-core-training-9781445282541","provider":"Atlantic Books","version":"1.0","type":"link"}