{"product_id":"monking-the-mind-a-senti-mental-guidebook-9798901768556","title":"Monking the Mind: A Senti-MENTAL Guidebook","description":"\u003cp\u003e • Author(s): Priya Gupta\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMonking the Mind is a gentle yet powerful guide for anyone seeking clarity, calm, and emotional balance in an increasingly overwhelming world. Through a relatable conversation between a wise monk and a curious disciple, the book explores how fear silently shapes our thoughts, emotions, and behaviors-often without our awareness. With simple frameworks, reflective practices, and meaningful insights, it shows readers how to break free from mental patterns that create anxiety, insecurity, anger, and self-doubt.\u003c\/p\u003e\u003cp\u003eInstead of forcing life, the book invites us to observe, understand, and transform our inner landscape. Practical, compassionate, and deeply relevant, Monking the Mind helps readers build resilience, strengthen self-awareness, and live with intention, courage, and peace.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Hardcover","offer_id":47574508241047,"sku":"9798901768556","price":2039.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798901768556.webp?v=1774895647","url":"https:\/\/atlanticbooks.com\/products\/monking-the-mind-a-senti-mental-guidebook-9798901768556","provider":"Atlantic Books","version":"1.0","type":"link"}