{"product_id":"mood-theraphy-the-essential-guide-to-stabilizing-your-mood-learn-expert-tips-and-advice-on-how-to-manage-your-moods-stay-positive-9798735951728","title":"Mood Theraphy: The Essential Guide to Stabilizing Your Mood, Learn Expert Tips and Advice on How to Manage Your Moods, Stay Positive","description":"\u003cp\u003e • Author(s): Yusuf Idris\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Mood Disorders - Depression\u003c\/p\u003e\u003cp\u003eMood means more than just being happy or being sad. The word mood encompasses much more than that. The word actually comes from older words that mean spirit, mind, to strive, be energetic, and courage. Moods are considered an emotional state but they differ from emotions in that they are less intense, less specific and less likely to be triggered by stimulus or particular events.\u003cbr\u003eThere are also mood disorders that come from long-term disturbances in the moods of individuals. These cause significant changes in mood that have a negative effect on daily life. Anyone can be affected by mood disorders at any point in their life. \u003cbr\u003eAccording to the National Institute of Mental Health, 9.5% of adults in America experience a mood disorder each year and 45% of those individuals will experience severe symptoms of the disorder.Our thoughts greatly impact our mood and it is important that we learn how we can exercise some form of control over it. This book will give you information on how you can take control over your moods, learn to be more optimistic and even happier so you can live a better life for yourself.\u003cbr\u003eFew of the things you'll learn in this guide are: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat Are Moods? \u003c\/li\u003e\n\u003cli\u003ewhat factors can affect your moods? \u003c\/li\u003e\n\u003cli\u003eHow to recognize and stop negative emotions from the moment they happen\u003c\/li\u003e\n\u003cli\u003eRecognize what causes your mood swings\u003c\/li\u003e\n\u003cli\u003eLearning stress management techniques\u003c\/li\u003e\n\u003cli\u003eAdjusting your nightly routine to improve sleep\u003c\/li\u003e\n\u003cli\u003eHow to use practices, such as mindfulness and meditation, to clear your mind and experience life as it is without judgment or negativity. \u003c\/li\u003e\n\u003cli\u003eHow to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness. \u003c\/li\u003e\n\u003cli\u003eDeal with guiltHandle hostility and criticism\u003c\/li\u003e\n\u003cli\u003eBuild self-esteem\u003c\/li\u003e\n\u003cli\u003eLittle Things You Do Can Keep You In A Good Mood All The Time\u003c\/li\u003e\n\u003cli\u003eBad moods may lead to worst scenarios and good moods may lead you to good scenarios. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cem\u003eIf you want to learn more information on how you can manage and stabilize your mood to stay positive, Click the buy button NOW!\u003c\/em\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45565639196823,"sku":"9798735951728","price":1259.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798735951728.webp?v=1767931194","url":"https:\/\/atlanticbooks.com\/products\/mood-theraphy-the-essential-guide-to-stabilizing-your-mood-learn-expert-tips-and-advice-on-how-to-manage-your-moods-stay-positive-9798735951728","provider":"Atlantic Books","version":"1.0","type":"link"}