{"product_id":"move-better-a-two-step-guide-to-efficient-posture-and-increased-mobility-9780143458142","title":"Move Better: A Two-Step Guide to Efficient Posture and Increased Mobility","description":"\u003cp\u003e • Author(s): Shikha Puri Arora\u003cbr\u003e • Publisher: India Penguin\u003cbr\u003e • Publisher Imprint: India Penguin\u003cbr\u003e • BISAC: Diseases \u0026amp; Conditions - Musculoskeletal\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can't really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.\u003c\/p\u003e","brand":"India Penguin","offers":[{"title":"Paperback","offer_id":45085277257879,"sku":"9780143458142","price":228.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780143458142.webp?v=1769201792","url":"https:\/\/atlanticbooks.com\/products\/move-better-a-two-step-guide-to-efficient-posture-and-increased-mobility-9780143458142","provider":"Atlantic Books","version":"1.0","type":"link"}