{"product_id":"move-fitness-for-everybody-9798245425924","title":"Move: Fitness for Everybody","description":"\u003cp\u003e • Author(s): Sherry Lee\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you scared of the gym?\u003c\/p\u003e\u003cp\u003eAre you struggling to fit exercise into your daily routine?\u003c\/p\u003e\u003cp\u003eDo you believe fitness is for individuals with flawless physiques or human dynamos?\u003c\/p\u003e\u003cp\u003eIt's time to rewrite the rules. \u003cb\u003eMOVE: FITNESS FOR EVERY BODY\u003c\/b\u003e reminds you that fitness is not extremes, pricey memberships, or unattainable ideals, but about generating movement that serves your life, your body, and your energy.\u003c\/p\u003e\u003cp\u003eThis book will guide you in finding the joy, freedom, and confidence that come from moving in ways that feel good, work for you, and stand the test of time.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith MOVE: FITNESS FOR EVERY BODY, you'll: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e- Reframe what fitness actually is - Prioritize mobility, endurance, strength, and flexibility over how you look or what the scale says.\u003c\/p\u003e\u003cp\u003e- Find movement that fits your life - Learn the skill of sneaking in bites of efficient movement into even the most packed schedule.\u003c\/p\u003e\u003cp\u003e- Body-inclusive exercises for all - Whether you're a toddler or senior, big or small, this book offers you solutions that suit.\u003c\/p\u003e\u003cp\u003e- Boost confidence and energy levels - From walking and bodyweight exercises to building strength and stretching, you'll be stronger, more flexible, and full of life.\u003c\/p\u003e\u003cp\u003e- Conquer daily challenges - Smash low energy, short time, injuries, and self-doubt with real-world tips and inspiration-driven strategies.\u003c\/p\u003e\u003cp\u003e- Create your personalized movement plan - Set realistic weekly goals, mix cardio, strength, and flexibility, and track your progress without guilt.\u003c\/p\u003e\u003cp\u003eThis isn't another intimidating, one-size-fits-all fitness guide. \u003cb\u003eMOVE: FITNESS FOR EVERY BODY \u003c\/b\u003eis a practical, empowering roadmap that turns movement into a joyful, sustainable habit. You'll discover exercises that feel good, routines that stick, and a mindset that celebrates progress over perfection.\u003c\/p\u003e\u003cp\u003eStart today. Recreate your path to fitness, remember your energy, and feel empowered in your body, regardless of your age or stage.\u003c\/p\u003e\u003cp\u003ePart of the Six Pillars of Wellness series-designed to help you build health, strength, and balance without extremes or burnout.\u003c\/p\u003e\u003cp\u003eYour path to becoming stronger, more alive, and happy begins now. \u003cb\u003eORDER YOUR COPY OF MOVE: FITNESS FOR EVERY BODY \u003c\/b\u003eand begin moving with purpose and freedom today!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47571217547415,"sku":"9798245425924","price":1125.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245425924.webp?v=1774886546","url":"https:\/\/atlanticbooks.com\/products\/move-fitness-for-everybody-9798245425924","provider":"Atlantic Books","version":"1.0","type":"link"}