{"product_id":"move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you-9781683739098","title":"Move Toward: A Simplified Ifs Therapy Tool to Welcome All Parts of You","description":"\u003cp\u003e • Author(s): Jenna Riemersma\u003cbr\u003e • Publisher: PESI Publishing\u003cbr\u003e • Publisher Imprint: PESI Publishing\u003cbr\u003e • BISAC: Personal Growth - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if the things you don't like about yourself aren't character flaws--but parts of you doing their best to protect you?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe inner critic. Anxiety. People-pleasing. Anger. That wall you've built around your heart. \u003c\/p\u003e\u003cp\u003eWhat if you stopped fighting against these parts of yourself and \u003ci\u003emoved toward\u003c\/i\u003e them instead? \u003c\/p\u003e\u003cp\u003eIn this relatable and refreshingly real guide, best-selling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy--an approach rooted in the belief that \u003ci\u003eall parts are welcome\u003c\/i\u003e--Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world. \u003c\/p\u003e\u003cp\u003eFilled with real-life stories, exercises, and reflection questions designed for journaling, therapy sessions, or small group exploration, \u003ci\u003eMove Toward \u003c\/i\u003eisn't just a book--it's a deeply therapeutic experience that invites all parts of yourself to the table, even the ones you don't like. \u003c\/p\u003e\u003cp\u003e(Turns out, they've been on your side all along.) \u003c\/p\u003e","brand":"PESI Publishing","offers":[{"title":"Paperback","offer_id":47773598941335,"sku":"9781683739098","price":1353.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781683739098.webp?v=1777980424","url":"https:\/\/atlanticbooks.com\/products\/move-toward-a-simplified-ifs-therapy-tool-to-welcome-all-parts-of-you-9781683739098","provider":"Atlantic Books","version":"1.0","type":"link"}