{"product_id":"my-anti-anxiety-journal-your-guide-to-stop-being-stressed-and-criticizing-yourself-9782959275838","title":"My Anti-Anxiety Journal: Your guide to stop being stressed and criticizing yourself","description":"\u003cp\u003e • Author(s): Marguerite Depradel\u003cbr\u003e • Publisher: Toi En Mieux\u003cbr\u003e • Publisher Imprint: Toi En Mieux\u003cbr\u003e • BISAC: Activity Books - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis diary for \u003cstrong\u003eanxious children aged 8 to 13\u003c\/strong\u003e gives them the keys to better manage their stress.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRich with \u003cstrong\u003emany pages of advice, exercises, quotes and introspective quizzes\u003c\/strong\u003e, this guide will accompany anxious children on the path to peace and serenity and addresses the following themes: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003eWhat is anxiety? How does it express itself?How to analyze the causes of anxiety?How to block negative thoughts by using breathing, visualization, yoga and mindfulness exercisesHow to develop positive thoughts and gratitudeHow to establish healthy habits and routines to manage stressHow to fight negative thoughts by learning how to respond to them\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese negative thoughts are: \u003c\/p\u003e\u003col\u003e\"I can't\"\"I should\" or \"you should\"\"It's my fault\" or \"It's his fault\"\"It's not fair\"CatastrophismNegative exaggerationTo believe that you can read mindsTo believe that you can guess the futureAll or nothing.\u003c\/ol\u003e","brand":"Toi En Mieux","offers":[{"title":"Paperback","offer_id":45157912510615,"sku":"9782959275838","price":1314.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9782959275838.webp?v=1768568884","url":"https:\/\/atlanticbooks.com\/products\/my-anti-anxiety-journal-your-guide-to-stop-being-stressed-and-criticizing-yourself-9782959275838","provider":"Atlantic Books","version":"1.0","type":"link"}