{"product_id":"my-blueprint-for-successful-ageing-live-healthier-stronger-longer-9781764416405","title":"My Blueprint For Successful Ageing: Live Healthier, Stronger, Longer!","description":"\u003cp\u003e • Author(s): Gary A. Shiels\u003cbr\u003e • Publisher: Gary Shiels\u003cbr\u003e • Publisher Imprint: Gary Shiels\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWould moving to a Blue Zone guarantee a long and healthy life - or is the secret closer to home? In a country as amazing as Australia, our seniors should be looking forward to healthy, active longevity - not facing a sedentary future characterised by decrepitude.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this powerful and practical guide, newly minted octogenarian Dr Gary Shiels - urban planner, healthy ageing researcher and lifelong advocate for active living - unpacks what it really takes to age successfully. Drawing on first-hand interviews with healthy Australian Elders and inspired by the world's longest-lived people, he challenges the myths that keep older Australians sedentary, over-medicated and resigned to decline.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstead, he offers a new approach to ageing: where a positive attitude, exercise, nutrition and staying connected, are the critical parts of ageing successfully. Dr Shiels asks you to embrace a new paradigm, where 60 is your new 40, 80 is you new 60 and 100 is your new 80. Finally, he shows you how to select a 'successful ageing curve' so you can lower your biological age, even as you grow older.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom exercise to mindset, diet to social connection, this book is both research and roadmap - a blueprint for retaining strength, avoiding falls and thriving in your 80s, 90s and beyond.\u003c\/p\u003e\u003cp\u003eThis is not a medical manual. It's a personal, evidence-based manifesto for taking control of how you age - written by someone who has lived the lifestyle he champions, and has the biological age, physical strength, and hard-won wisdom to prove it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEnjoy the journey! \u003c\/p\u003e","brand":"Gary Shiels","offers":[{"title":"Paperback","offer_id":46860623380631,"sku":"9781764416405","price":1702.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781764416405.webp?v=1769957318","url":"https:\/\/atlanticbooks.com\/products\/my-blueprint-for-successful-ageing-live-healthier-stronger-longer-9781764416405","provider":"Atlantic Books","version":"1.0","type":"link"}