{"product_id":"my-mind-my-biggest-enemy-9798248915644","title":"My Mind My Biggest Enemy","description":"\u003cp\u003e • Author(s): Ana Duma\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003eYour mind never stops.\u003cbr\u003eEven when you're watching TV, hanging out with friends, or lying in bed, your thoughts keep going.\u003cbr\u003eYou replay conversations.\u003cbr\u003eYou overanalyze every look, every tone, every message.\u003cbr\u003eYou question yourself constantly.\u003cbr\u003eAnd no matter how hard you try to relax, your brain refuses to rest.\u003cbr\u003eIn My Mind, My Biggest Enemy, Ana Duma shares her raw, relatable story of growing up with a ruthless inner voice and living with constant overthinking, anxiety, self criticism, and emotional exhaustion.\u003cbr\u003eBut this is not just a story.\u003cbr\u003eThis book is an easy to read, practical guide for anyone who is tired of fighting themselves.\u003cbr\u003eInside, you will learn how to: \u003cbr\u003estop spiraling and calm your nervous system\u003cbr\u003ebreak the habit of overthinking everything you say and do\u003cbr\u003estop taking everything personally\u003cbr\u003edeal with criticism and complaints without collapsing\u003cbr\u003eheal fear of rejection and abandonment\u003cbr\u003ebuild emotional maturity and self trust\u003cbr\u003eturn your inner critic into your inner support\u003cbr\u003eThis book will not teach you how to \"stop thinking.\"\u003cbr\u003eIt will teach you how to stop being controlled by your thoughts.\u003cbr\u003eIf your mind has been your biggest enemy for years, this book will help you finally feel safe inside yourself.\u003cbr\u003eYou don't need a perfect mind.\u003cbr\u003eYou need a kind one.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569289216151,"sku":"9798248915644","price":1082.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798248915644.webp?v=1774874427","url":"https:\/\/atlanticbooks.com\/products\/my-mind-my-biggest-enemy-9798248915644","provider":"Atlantic Books","version":"1.0","type":"link"}