{"product_id":"my-ptsd-freedom-journal-my-journey-in-reclaiming-myself-9798992141511","title":"My PTSD Freedom Journal: My Journey in Reclaiming Myself","description":"\u003cp\u003e • Author(s): Optimum Vizhan\u003cbr\u003e • Publisher: Ov-Max Publishing\u003cbr\u003e • Publisher Imprint: Ov-Max Publishing\u003cbr\u003e • BISAC: Journaling\u003c\/p\u003e\u003cp\u003eThis is the foundation of My PTSD Freedom Journey: \u003cbr\u003e\u003cb\u003eBefore My Journey Begins: \u003c\/b\u003e Sets the tone and our mindset of why we are journaling our way to being set free from our PTSD.\u003cbr\u003e\u003cb\u003eThe Five Freedom Pillars: \u003c\/b\u003e Embracing the Five Characteristics of Unconditional Love for Myself. Throughout the five phases of my physical life. Being a child - faith and insight, an adult - perseverance, a friend - compassion, in a relationship - extrovert and as a parent - teaching others this cycle and being at peace with all the phases of my life. My book: \u003ci\u003ethe\u003c\/i\u003e \u003ci\u003eRosetta Stone of Unconditional Love\u003c\/i\u003e goes into greater details of the five characteristics of unconditional love; for ourselves and for others in our lives, with clarity.\u003cbr\u003e\u003cb\u003eDaily Freedom Practice: \u003c\/b\u003e With the two previous mindset and foundations in place, we can now start journaling honestly about our experiences and reactions to them in two parts. Part One Morning\/Day Journaling. And Part Two Night\/Embracing and Letting go, before I go to Sleep Journaling.\u003cbr\u003e\u003cb\u003eWeekly Review: \u003c\/b\u003e This is where I go back and review what I journaled this last week. My struggles, my patterns and my break throughs.\u003cbr\u003e\u003cb\u003eMonthly Breakthrough: \u003c\/b\u003e This is where I go back and review over the last month my old wounds healing, my new strengths emerging and what I need to focus on next month.\u003cbr\u003eand \u003cb\u003eMy Freedom Letter: \u003c\/b\u003e Who I was, who I am now, who I refuse to be and who I choose to become... I am reclaiming what was always mine: my story, my voice, my peace and my future. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis journaling process allows me to be honest with myself. While being set free from all the repeated Past Traumas I experienced; that stole from me, who I really am and inspire to be. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eReady? Here We Go...\u003c\/b\u003e","brand":"Ov-Max Publishing","offers":[{"title":"Paperback","offer_id":47569061183639,"sku":"9798992141511","price":1759.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798992141511.webp?v=1774872831","url":"https:\/\/atlanticbooks.com\/products\/my-ptsd-freedom-journal-my-journey-in-reclaiming-myself-9798992141511","provider":"Atlantic Books","version":"1.0","type":"link"}