{"product_id":"natacion-science-of-swimming-9798217135332","title":"Natación (Science of Swimming)","description":"\u003cp\u003e • Author(s): Brett Hawke\u003cbr\u003e • Publisher: DK Publishing (Dorling Kindersley)\u003cbr\u003e • Publisher Imprint: DK Publishing (Dorling Kindersley)\u003cbr\u003e • BISAC: Swimming \u0026amp; Diving\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNada m�s r�pido, mejora tu t�cnica y aumenta tu resistencia.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEsta gu�a completa analiza en profundidad los m�sculos y sistemas del cuerpo involucrados en la nataci�n para explicarte c�mo funcionan en el agua y mostrarte c�mo puedes aplicar esta informaci�n y perfeccionar as� tu t�cnica, optimizar tu rendimiento y alcanzar tus objetivos de entrenamiento. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e Qu� hay en su interior?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eExplicaciones f�ciles sobre cada estilo de nataci�n, con im�genes para mejorar tu brazada y hacerla m�s eficiente.\u003c\/li\u003e\n\u003cli\u003ePlanes de entrenamiento para todos los niveles, con ejercicios para desarrollar velocidad, resistencia y t�cnica de nataci�n.\u003c\/li\u003e\n\u003cli\u003eConsejos sobre alimentaci�n, descanso y mentalidad deportiva, para rendir mejor tanto en la piscina como en aguas abiertas.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYa sea que nades por diversi�n, entrenes para una competici�n o planees explorar el oc�ano, Nataci�n te da las herramientas para superarte y disfrutar a�n m�s de la este deporte.  Sum�rgete en su interior y lleva tus habilidades a otro nivel! \u003cp\u003e\u003c\/p\u003e---------------------------------------------------------------------------\u003cbr\u003e\u003cb\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNataci�n dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer, how they interact with the hydrodynamics of water resistance, and how you can apply this knowledge to streamline your technique and achieve your training goals. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this 'Science of' book, you can explore: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eSwimming strokes that are anatomized so you can analyze and adapt your stroke to swim smarter. \u003c\/li\u003e\n\u003cli\u003eFull-spectrum training programs - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity. \u003c\/li\u003e\n\u003cli\u003eThe latest scientific insights are explained, including optimum nutrition, the importance of sleep hygiene, techniques for mental resilience, and questions about wetsuits and open-water swimming.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Nataci�n will support you both in and out of the water.","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Paperback","offer_id":47778874884247,"sku":"9798217135332","price":1895.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798217135332.webp?v=1778031760","url":"https:\/\/atlanticbooks.com\/products\/natacion-science-of-swimming-9798217135332","provider":"Atlantic Books","version":"1.0","type":"link"}