{"product_id":"neuro-nights-serene-days-advanced-sleep-biohacking-for-profound-anxiety-management-beyond-basic-hygiene-9798249500474","title":"Neuro-Nights, Serene Days: Advanced Sleep Biohacking for Profound Anxiety Management: Beyond Basic Hygiene","description":"\u003cp\u003e • Author(s): Nuno Silva\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Anxieties \u0026amp; Phobias\u003c\/p\u003e\u003cp\u003eTired of basic sleep tips that don't quite cut it for your anxiety? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou've mastered foundational sleep hygiene, but the relentless hum of anxiety persists. 'Neuro-Nights, Serene Days' is your next-level guide. \u003cp\u003e\u003c\/p\u003eThis book transcends conventional advice, diving deep into cutting-edge biohacking techniques, targeted supplements, and advanced technologies designed to optimize your sleep at a cellular level. \u003cp\u003e\u003c\/p\u003eDiscover the physiological mechanisms linking sleep deprivation to the HPA axis, neurotransmitter imbalances, and heightened amygdala activity. \u003cp\u003e\u003c\/p\u003eLearn advanced protocols, digital hygiene strategies, and sleep-anxiety reset routines tailored for specific anxiety subtypes. \u003cp\u003e\u003c\/p\u003eOptimize your rest, rewire your brain, and unlock a profound sense of calm. This isn't just a book-it's an operating system for elite sleep and an unshakeable mind.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47569061609623,"sku":"9798249500474","price":849.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249500474.webp?v=1774872837","url":"https:\/\/atlanticbooks.com\/products\/neuro-nights-serene-days-advanced-sleep-biohacking-for-profound-anxiety-management-beyond-basic-hygiene-9798249500474","provider":"Atlantic Books","version":"1.0","type":"link"}