{"product_id":"never-twice-how-i-lost-18kg-without-starving-suffering-or-giving-up-biryani-9798904793500","title":"Never Twice: How I Lost 18kg Without Starving, Suffering or Giving Up Biryani","description":"\u003cp\u003e • Author(s): Vishal Shende\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Healthy Living\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOn October 22, 2025, I stepped on a scale. It said 86 kilograms. Six months later, it said 68.\u003c\/strong\u003eNo gym. No crash diet. No giving up biryani. No suffering. Just four habits - built slowly, kept consistently, never missed twice.\u003cstrong\u003eNever Twice\u003c\/strong\u003e is the honest, unglamorous, completely real account of how an ordinary 32-year-old from Nagpur lost 18 kilograms across six months using four daily habits - and why those habits did not end when the goal was reached.\u003cstrong\u003eInside this book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Never Twice rule - the single principle that saved the exercise habit on every hard day\u003c\/li\u003e\n\u003cli\u003eThe science of sleep as a weight loss tool - why the eight hours you spend unconscious matter more than your workout\u003c\/li\u003e\n\u003cli\u003eHara Hachi Bu - the Japanese 80% fullness principle applied to real Indian food, including biryani\u003c\/li\u003e\n\u003cli\u003eThe honest week-by-week map of the first thirty days - the valley, the plateau, the morning you almost gave up\u003c\/li\u003e\n\u003cli\u003eHow to eat rice, roti, dal, and everything you love - in the quantities that actually serve you\u003c\/li\u003e\n\u003cli\u003eWhy these four habits work as a system - and why you cannot simply pick one\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book written by a doctor or a certified expert. It is written by someone who was lost, who tried and failed at this before, and who finally understood that the problem was never the body. It was the approach.\"Missing once is an accident. Missing twice is a choice.\"If you have tried before and stopped - begin again. This book will show you how.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Paperback","offer_id":47891251757207,"sku":"9798904793500","price":1728.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798904793500.webp?v=1781182874","url":"https:\/\/atlanticbooks.com\/products\/never-twice-how-i-lost-18kg-without-starving-suffering-or-giving-up-biryani-9798904793500","provider":"Atlantic Books","version":"1.0","type":"link"}