{"product_id":"nickname-your-emotions-and-hug-them-9784991459603","title":"Nickname Your Emotions and Hug Them","description":"\u003cp\u003e • Author(s): Rui Bigmoon\u003cbr\u003e • Publisher: Bigmoon Press\u003cbr\u003e • Publisher Imprint: Bigmoon Press\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book introduces a gentle approach to emotional healing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOld way\u003c\/strong\u003e: fight, ignore, run, or force yourself to face the pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew way\u003c\/strong\u003e: nickname, talk, and hug.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat's it - simple and easy.\u003c\/p\u003e\u003cp\u003eNo more fighting.\u003c\/p\u003e\u003cp\u003eNo more digging into old memories.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen your emotions feel like a storm, \u003c\/p\u003e\u003cp\u003edon't struggle to change your feelings or thoughts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstead -\u003c\/p\u003e\u003cp\u003echange your voice, your words, your actions.\u003c\/p\u003e\u003cp\u003eMake them \u003cstrong\u003egentle, soft, and slow\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGive each emotion a sweet nickname and wrap it in a gentle hug.\u003c\/p\u003e\u003cp\u003eIn a warm, caring voice, whisper: \u003c\/p\u003e\u003cp\u003e\"Thank you for coming,\" \"I missed you,\" and \"I love you.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's okay if you don't truly feel it yet -\u003c\/p\u003e\u003cp\u003ejust the gesture is enough.\u003c\/p\u003e\u003cp\u003eThat gentle voice and loving action will gradually and tenderly melt your heart.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside the book, you'll also find: \u003c\/p\u003e\u003cp\u003e- A unique method to \u003cstrong\u003estop overthinking\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- A Japanese-style \u003cstrong\u003eLaw of Attraction\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e- Japanese breathing and meditation practices\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending these approaches, I share my own journey from emotional struggles to finding inner peace. \u003c\/p\u003e\u003cp\u003eMay this little book serve as a gentle guide, embracing your heart with softness and love.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bigmoon Press","offers":[{"title":"Paperback","offer_id":47595416387735,"sku":"9784991459603","price":832.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9784991459603.webp?v=1774989699","url":"https:\/\/atlanticbooks.com\/products\/nickname-your-emotions-and-hug-them-9784991459603","provider":"Atlantic Books","version":"1.0","type":"link"}