{"product_id":"night-shift-maintaining-health-and-wellness-9780578158020","title":"Night Shift: Maintaining Health and Wellness","description":"\u003cp\u003e • Author(s): Audrey F. Thomas\u003cbr\u003e • Publisher: Audrey F. Thomas\u003cbr\u003e • Publisher Imprint: Audrey F. Thomas\u003cbr\u003e • BISAC: Motivational \u0026amp; Inspirational\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book is informative, thought-provoking, interactive, and encourages the reader to evaluate his or her bodily response to working night shift. Working at night alters the night shift workers sleep\/wake cycle. Alterations in the sleep\/wake cycle expose the shift worker to risks such as restlessness, irritability, insomnia, weight gain, fatigue, and over time- sleep deprivation. Chronic sleep deprivation can lead to forgetfulness and other cognitive changes, development of diabetes and\/or problems with digestion, a diminished ability to fight off infections, and is a probable risk factor in the development of cancer. Although, this book is written from a night-shift biographical perspective the reader is encouraged to individualize the strategies and tools to maintain their own health and wellness. Forewarned is forearmed and knowledge is power to effect a change for a better life.\u003c\/p\u003e","brand":"Audrey F. Thomas","offers":[{"title":"Paperback","offer_id":45510765772951,"sku":"9780578158020","price":1007.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780578158020.webp?v=1767171036","url":"https:\/\/atlanticbooks.com\/products\/night-shift-maintaining-health-and-wellness-9780578158020","provider":"Atlantic Books","version":"1.0","type":"link"}