{"product_id":"no-nonsense-nutrition-9781035076314","title":"No-Nonsense Nutrition","description":"\u003cp\u003e • Author(s): Dominique Ludwig\u003cbr\u003e • Publisher: Bluebird\u003cbr\u003e • Publisher Imprint: Bluebird\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Food Content Guides\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLove real food, look and feel amazing, with this life-changing guide. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003eFood is one the most powerful tools we have for good health. \u003cb\u003eAcclaimed clinical nutritionist Dominique Ludwig has helped thousands of people transform their health, reset their appetite, boost energy and mood, and lose weight with her science-proven method. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHer six evidence-based principles will revolutionize your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. \u003cp\u003e\u003c\/p\u003eBy re-learning how to eat, what to eat and when to eat, we can \u003cb\u003eunlock our body's natural wellness and stimulate the release of GLP1 reducing food noise, curbing cravings and feeling ready to enjoy life at our best\u003c\/b\u003e. No fads, just delicious food. All of the enjoyment, none of the nonsense. \u003cp\u003e\u003c\/p\u003eThe \u003cb\u003eeasy-to-make balanced recipes\u003c\/b\u003e have been developed following Dominique's pioneering methods: combining fiber, protein, plants and healthy fats to stay fuller for longer. \u003cp\u003e\u003c\/p\u003eWith a real-life track record, Dominique's no-nonsense method: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eBoosts your body's natural GLP-1\u003c\/b\u003e, the hormone that signals fullness \u003cbr\u003e- \u003cb\u003eSilences food noise\u003c\/b\u003e and ends the cycle of constant hunger\u003cbr\u003e- \u003cb\u003ePromotes natural weight loss \u003c\/b\u003elearning to eat balanced plates and stop grazing\u003cbr\u003e- \u003cb\u003eIncreases energy\u003c\/b\u003e \u003cb\u003eand aids good sleep\u003c\/b\u003e, improving your mood in less than two weeks\u003cbr\u003e- \u003cb\u003eReduces inflammation\u003c\/b\u003e and promotes healthy gut microbiome\u003cbr\u003e- \u003cb\u003ePromotes longevity, \u003c\/b\u003ehelping us to be healthier into old age\u003cbr\u003e- \u003cb\u003eIncludes macro counts, two week meal plan and meal prep advice\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis stunning guide makes healthy eating easy to understand and even easier to follow. It is your definitive guide to a healthier, happier you.","brand":"Bluebird","offers":[{"title":"Hardcover","offer_id":46526080024727,"sku":"9781035076314","price":1050.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781035076314.webp?v=1767265884","url":"https:\/\/atlanticbooks.com\/products\/no-nonsense-nutrition-9781035076314","provider":"Atlantic Books","version":"1.0","type":"link"}